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Motivation: An Attitude of Gratitude

If you don’t think every day is a good day, just try missing one. ~Cavett Robert Attitude is a little thing that makes a BIG difference. You have to do your best to maintain a positive attitude no matter what the circumstance. Count your blessings instead of your problems, there’s always a reason to celebrate [...]

By |2015-01-10T19:43:02+00:00July 26th, 2011|Midday Motivation, self-empowerment|0 Comments

Postpartum Weight Loss Update [BMI: Body Mass Index]

I am so excited about the progress that I’ve made this week! I’ve been making healthier choices and have been much more active. I have lost a total of 2.8 pounds since July 15th and I FEEL great! A huge part of my success over the past week has a lot to do with my [...]

Midday Motivation: Opportunities

Opportunities are never lost; someone will take the one you miss. ~Author Unknown You can’t complain if you pass up on an opportunity. Fellas, if you meet a good woman, lock it down. Ladies, if you find a good man, lock it down! Whenever any kind of opportunity is presented (whether relationship or career related) [...]

By |2015-01-10T19:43:01+00:00July 20th, 2011|Midday Motivation, self-empowerment|0 Comments

Midday Motivation: Don’t Be A Hater

If malice or envy were tangible and had a shape, it would be the shape of a boomerang. ~Charley Reese All of the hate that you put out in the world, comes right back to you. Envy and jealousy injures YOU more than the person you hate. You gain nothing from hating others, you only [...]

By |2017-04-18T01:23:17+00:00July 18th, 2011|Midday Motivation, self-empowerment|0 Comments

My Fitness Pal [Postpartum Fitness Update]

This week has been going really well. I reactivated my gym membership and took a Body Works/Abs and Cycle class. I also started back hosting the Thursday Night broadcast at Opera Nightclub. These activities coupled with changes in my diet has helped me lose about 6 pounds over the last 2 weeks. Next week, I’ll [...]

Tips For Women Working In The Music Industry

Often times, I come across really great blogs online and this was one of them. Here you can read an excerpt from the original article posted on THOUGHT CATALOG about the “Do’s and Don’ts of Working as a Woman in the Music Industry.” I was compelled to post this because throughout my 14+ working in [...]

By |2017-04-18T01:23:17+00:00July 13th, 2011|self-empowerment|0 Comments

Is You Spouse/Boyfriend Making You Fat?

Sometimes we gotta give in to those extra pounds when the loving is good right? (I personally think you can be fit AND be in love…lol). Keep reading to find out if your relationship is to blame for that extra weight… […]

Midday Motivation: Forgiveness

To forgive is to set a prisoner free and discover that the prisoner was you. ~Lewis B. Smedes Resentment is not a form of revenge. Forgiveness is the path to peace. It gives you the ability to move forward with your life. Holding a grudge only holds YOU back, not the person that hurt you. [...]

By |2017-04-18T01:23:17+00:00July 7th, 2011|Midday Motivation, self-empowerment|0 Comments

Midday Motivation: Success

Judge your success by what you had to give up in order to get it. ~Author Unknown Success comes at a cost. You should never compromise your integrity or stab someone in the back to be successful. Instead, rid yourself of the bad habits and negative people who are preventing you from achieving success. Success [...]

By |2017-04-18T01:23:18+00:00July 6th, 2011|Midday Motivation, self-empowerment|0 Comments