Category Archives: Postpartum Weight Loss Diary
“Those who say it cannot be done, should not interrupt the person doing it!” ~Chinese Prover Find your motivation…
As of today, I weigh 126 pounds and have 28% Body Fat. As you can see from the chart below, I am in the “Average” range. People with small frames (who are
This insightful article was provided by Danny Spice. Here are some GREAT tips for those of us who want to achieve a firmer mid section! Ab Diet Tip 1. Eat more fiber.
As of today, I weigh 126 lbs (down 41 pounds since the end of my pregnancy on May 25th of THIS YEAR). I admit, the first 22 pounds came off with very
*UPDATE* classes start TODAY TODAY TODAY!!! Fee: Non Members: $8.00 Members: $5.00 Al proceeds for today’s class benefit Augie’s Quest (Muscular Dystrophy Association/MLS) Zumba® combines Latin and International music with a fun