Maria More

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So far Maria More has created 1208 blog entries.

Get Your Personalized Weight Loss Jump Start Plan

Trying to lose weight but don't know where to get started? Order your Weight Loss Jump Start Plan! It includes: - Customized Fitness Profile (recommended calorie intake for weight loss, macro nutrients (carb, fat, protein) for rest and workout days, and target heart rate training zones. Calorie Killa T-Shirt (unisex, sizes SM-XL available) - [...]

By | 2017-10-20T14:23:14+00:00 July 20th, 2017|Fitness Tips|0 Comments

Maria’s Fit Tip | 3 Ways To Boost Your Immune System

You should never let having a nice looking body take priority over your health. Remember, in order to have effective workouts and maintain your energy levels throughout the day, you must of a strong immune system. Here are some easy ways you can boost yours: Stay Hydrated: Water is necessary to flush toxins from your [...]

By | 2017-04-18T01:21:33+00:00 January 11th, 2017|Fitness Tips|0 Comments

Fitness Goal Setting Tips And Worksheets

A goal requires a plan. This is especially true when it comes to fitness. If you are confused about where to start or "how" to develop a plan, HERE's a great website with resources on helping you identify your goals and executing a plan. Check out the full story on Fitness Goal Setting HERE.

By | 2016-10-14T15:02:54+00:00 October 14th, 2016|Fitness Tips|0 Comments

The Psychology Side Of Weight Loss | Is Your Brain Holding You Back?

Stress, anxiety and lack of self control can limit you from reaching your weight loss goals. Although many people primarily focus on the physical part of the weight loss process, your mental state of mind is actually the foundation for how successful you will be. Check out THIS insightful article that goes into detail about [...]

By | 2016-10-05T14:18:16+00:00 October 5th, 2016|Fitness Tips|0 Comments

Procrastination Is A Dream Killer…

So often we have dreams that we NEVER act on. Whether we get distracted or just lack focus, our dreams are what suffer the most. This is the very reason why it is so important to turn your inspiration into ACTION. Stop "thinking" about what you're going to do, and JUST DO IT! Even a series [...]

By | 2016-10-04T14:27:57+00:00 October 4th, 2016|Midday Motivation|0 Comments

Midday Motivation | Don’t Just Dream, DO. Accomplishment Requires ACTION!

"A plan is only as good as those who see it through." - Anon Writing your goals down and developing a plan is a great foundation but accomplishment comes through ACTION. Don't just dream, DO. A plan is only as good as those who see it through.

By | 2016-09-26T15:12:19+00:00 September 26th, 2016|Midday Motivation|0 Comments

Midday Motivation | Worrying Gives Power To The Things You Fear

"Worrying gives power to the things you fear." - M.T.Collins Remember, what you focus on, grows and if you are constantly dwelling on the negative, you'll eventually attract it into your life. Don't waste energy worrying about things that haven't happened. Instead, give your attention to a positive outcome.

By | 2016-08-19T14:49:29+00:00 August 19th, 2016|Midday Motivation|0 Comments

Maria’s Fit Tip | Fat Loss Vs. Water Weight Loss

Diets promising dramatic weight loss over a short period of time usually deliver on their promise, but don't get too excited because you're probably just losing "water weight." Conversely, if you experience a spike on the scale in a short period of time, you shouldn't worry too much because more than likely, you've simply gained [...]

By | 2016-08-19T14:45:09+00:00 August 19th, 2016|Fitness Tips|0 Comments