From helping your children find THEIR motivation to being an example, check out my personal tips on ways to get your kids more active. Thanks to Fox 5 Atlanta for the awesome conversation!
From avoided obsessing over the scale to making sure you stay hydrated, check out my Summer Fitness "Do's & Don'ts" along with a few exercises to add to your Summer travel routine.
Want to slim down FAST for the Summer? Press play for tips to get it done!
You should never let having a nice looking body take priority over your health. Remember, in order to have effective workouts and maintain your energy levels throughout the day, you must of a strong immune system. Here are some easy ways you can boost yours: Stay Hydrated: Water is necessary to flush toxins from [...]
Stress, anxiety and lack of self control can limit you from reaching your weight loss goals. Although many people primarily focus on the physical part of the weight loss process, your mental state of mind is actually the foundation for how successful you will be. Check out THIS insightful article that goes into detail about [...]
So often we have dreams that we NEVER act on. Whether we get distracted or just lack focus, our dreams are what suffer the most. This is the very reason why it is so important to turn your inspiration into ACTION. Stop "thinking" about what you're going to do, and JUST DO IT! Even a series [...]
"A plan is only as good as those who see it through." - Anon Writing your goals down and developing a plan is a great foundation but accomplishment comes through ACTION. Don't just dream, DO. A plan is only as good as those who see it through.
"Change your thoughts and you change your world." - Author Unknown Remember, your thoughts produce your experiences. Try to do your best to have an attitude of optimism.
From switching healthy foods to your "treat" to grossing yourself out, there are many creative ways to "train your brain" to hate junk food. Click HERE to learn more!
"Worrying gives power to the things you fear." - M.T.Collins Remember, what you focus on, grows and if you are constantly dwelling on the negative, you'll eventually attract it into your life. Don't waste energy worrying about things that haven't happened. Instead, give your attention to a positive outcome.