Having a successful fitness journey requires a plan. If you already exercise but need more direction with calculating your calories for weight loss or need a nutrition guide, I encourage you to purchase this Personalized Fitness Profile for only $9. Once purchased, you will receive a PDF (within 48 hours) outlining your personal TDEE (Total [...]
Total Fitness Revolution presents DANCE and ABS with Maria More! Featuring many familiar Zumba workouts, new classic hip-hop and reggaie routines and of course: CORE exercises. Whether you want to burn off some extra calories or earn that weekend cheat meal, This will be a Friday night party that'll give you high energy going into [...]
From February 1st-28th, you'll have the opportunity to interact and engage with like minds during my "Self-Love" Fitness Challenge. The LATE fee is only $25. I personally create a fitness profile with calorie targets based on fitness goals Set realistic goals based on your fitness level Get detailed info on key supplements that will [...]
You should never let having a nice looking body take priority over your health. Remember, in order to have effective workouts and maintain your energy levels throughout the day, you must of a strong immune system. Here are some easy ways you can boost yours: Stay Hydrated: Water is necessary to flush toxins from your [...]
A goal requires a plan. This is especially true when it comes to fitness. If you are confused about where to start or "how" to develop a plan, HERE's a great website with resources on helping you identify your goals and executing a plan. Check out the full story on Fitness Goal Setting HERE.
Stress, anxiety and lack of self control can limit you from reaching your weight loss goals. Although many people primarily focus on the physical part of the weight loss process, your mental state of mind is actually the foundation for how successful you will be. Check out THIS insightful article that goes into detail about [...]
So often we have dreams that we NEVER act on. Whether we get distracted or just lack focus, our dreams are what suffer the most. This is the very reason why it is so important to turn your inspiration into ACTION. Stop "thinking" about what you're going to do, and JUST DO IT! Even a series [...]
"A plan is only as good as those who see it through." - Anon Writing your goals down and developing a plan is a great foundation but accomplishment comes through ACTION. Don't just dream, DO. A plan is only as good as those who see it through.
"Change your thoughts and you change your world." - Author Unknown Remember, your thoughts produce your experiences. Try to do your best to have an attitude of optimism.
From switching healthy foods to your "treat" to grossing yourself out, there are many creative ways to "train your brain" to hate junk food. Click HERE to learn more!