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1908, 2016

Midday Motivation | Worrying Gives Power To The Things You Fear

By |August 19th, 2016|Categories: Midday Motivation|Tags: , , , , , , , |

"Worrying gives power to the things you fear." - M.T.Collins Remember, what you focus on, grows and if you are constantly dwelling on the negative, [...]

1908, 2016

Maria’s Fit Tip | Fat Loss Vs. Water Weight Loss

By |August 19th, 2016|Categories: Fitness Tips|Tags: , , , |

Diets promising dramatic weight loss over a short period of time usually deliver on their promise, but don't get too excited because you're probably just [...]

1708, 2016

Midday Motivation | Failure Is A Bruise, Not A Tattoo

By |August 17th, 2016|Categories: Midday Motivation|Tags: , , , , , , , , |

"Failure is a bruise, NOT a tattoo." - Jon Sinclair Remember, mistakes don't define you but how you overcome them does. It's okay to fall [...]

1708, 2016

3 Ways Exercise Can Boost Your Self-Esteem

By |August 17th, 2016|Categories: Fitness Tips|Tags: , , , , , , |

Not only does exercise help you look good, it also makes you FEEL good. Being physically active helps boost hormones that promote feelings of happiness. [...]