Maria More | Radio Personality | Fitness Tips | Midday Motivation2018-12-07T16:38:38+00:00

Maria’s Fit Tip | 3 Ways To Boost Your Immune System

You should never let having a nice looking body take priority over your health. Remember, in order to have effective workouts and maintain your energy levels throughout the day, you must of a strong immune system. Here are some easy ways you can boost yours: Stay Hydrated: Water is necessary to flush toxins from your body. Aim to drink at least 80 ounces per day. Also, pay attention to [...]

By |January 11th, 2017|Categories: Fitness Tips|Tags: , , |

The Psychology Side Of Weight Loss | Is Your Brain Holding You Back?

Stress, anxiety and lack of self control can limit you from reaching your weight loss goals. Although many people primarily focus on the physical part of the weight loss process, your mental state of mind is actually the foundation for how successful you will be. Check out THIS insightful article that goes into detail about the role your brain plays for weight loss as well as 5 things you can [...]

By |October 5th, 2016|Categories: Fitness Tips|Tags: , , , |