2504, 2015

How Much Should You Eat To Lose Weight? Understanding “BMR”

Over the years, I have shared my weight loss progress on social media and I receive lots of questions from moms about how to shed […]

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2304, 2015

Midday Motivation | A Loving Heart Heals Hate

A loving heart heals hate. ~Terri Guillemets

Remember, you cannot control another person’s actions but you can control your response. When someone says or does something […]

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2204, 2015

Humility Can Take You Higher [Midday Motivation]

Never neglect an opportunity for improvement. – Sir William Jones

Sometimes it’s hard to admit when you’re wrong, but if you want to grow, you […]

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2004, 2015

Midday Motivation | A Positive Attitude Can Turn Darkness Into Light

“Adversity can destroy you or define you.” – Anon

No matter what challenges you face in life, your ATTITUDE will determine your outcome. Remember, its not […]

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