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2305, 2016

Midday Motivation | Dedication Transforms Dreams Into Reality

By |May 23rd, 2016|Categories: Midday Motivation|Tags: , , , , , , , , |

"Dedication transforms dreams into reality." - M.Collins You don't always get what you "wish" for but you do get what you work for. Once you [...]

1705, 2016

MPowered Fitness | When To Eat Carbs To Maximize Fat Loss

By |May 17th, 2016|Categories: Fitness Tips|Tags: , , , , , |

Fat loss requires the right combination of diet and exercise. It is also helpful to know WHEN to eat certain foods to ensure you are [...]

1205, 2016

Maria’s Fit Tip | 3 Ways To Speed Up Your Metabolism

By |May 12th, 2016|Categories: Fitness Tips|Tags: , , , , , |

There was a time when I would literally gain weight if I even LOOKED at a doughnut, but today (and after years of learning my [...]

1105, 2016

MPowered Fitness | 3 Ways To Create Healthy Eating Habits

By |May 11th, 2016|Categories: Fitness Tips|Tags: , , , , , , |

Success at anything requires focus and discipline, this is especially true when it comes to developing healthy eating habits. Here are 5 ways to help [...]