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1410, 2016

Fitness Goal Setting Tips And Worksheets

By |October 14th, 2016|Categories: Fitness Tips|Tags: , , , |

A goal requires a plan. This is especially true when it comes to fitness. If you are confused about where to start or "how" to [...]

510, 2016

The Psychology Side Of Weight Loss | Is Your Brain Holding You Back?

By |October 5th, 2016|Categories: Fitness Tips|Tags: , , , |

Stress, anxiety and lack of self control can limit you from reaching your weight loss goals. Although many people primarily focus on the physical part [...]

410, 2016

Procrastination Is A Dream Killer…

By |October 4th, 2016|Categories: Midday Motivation|Tags: , , , , , , |

So often we have dreams that we NEVER act on. Whether we get distracted or just lack focus, our dreams are what suffer the most. This [...]

2609, 2016

Midday Motivation | Don’t Just Dream, DO. Accomplishment Requires ACTION!

By |September 26th, 2016|Categories: Midday Motivation|Tags: , , , , |

"A plan is only as good as those who see it through." - Anon Writing your goals down and developing a plan is a great [...]