Sign up now for my October Small Group Special: 4 Sessions for just $99! Saturdays at 8:30am 9/30 - 10/28 (note, there will be no session on 10/7). Space is limited, reserve your spot today! Email Address
SIZE (1st shirt)XS $30.00 USDSmall $30.00 USDMedium $30.00 USDLARGE $30.00 USDXL (not avail in mint green) $30.00 USD2XL (not avail in mint green) $30.00 USDCOLOR (1st shirt)WhiteYellowHeather GrayMint GreenType Size and Color of 2nd T-Shirt
Are you a BEAST in the gym? Show off your hard work with a "Calorie Killa" T-Shirt. Wear it as a tee or cut off the sleeves to showcase your shoulders and "gunz!"Just $12 bucks with FREE SHIPPING (limited quantity) SHOP NOW!
Trying to lose weight but don't know where to get started? Order your Weight Loss Jump Start Plan! It includes: - Customized Fitness Profile (recommended calorie intake for weight loss, macro nutrients (carb, fat, protein) for rest and workout days, and target heart rate training zones. - 7-day Detox/Low Carb Meal Plan - Follow up [...]
You should never let having a nice looking body take priority over your health. Remember, in order to have effective workouts and maintain your energy levels throughout the day, you must of a strong immune system. Here are some easy ways you can boost yours: Stay Hydrated: Water is necessary to flush toxins from your [...]
A goal requires a plan. This is especially true when it comes to fitness. If you are confused about where to start or "how" to develop a plan, HERE's a great website with resources on helping you identify your goals and executing a plan. Check out the full story on Fitness Goal Setting HERE.
Stress, anxiety and lack of self control can limit you from reaching your weight loss goals. Although many people primarily focus on the physical part of the weight loss process, your mental state of mind is actually the foundation for how successful you will be. Check out THIS insightful article that goes into detail about [...]
From switching healthy foods to your "treat" to grossing yourself out, there are many creative ways to "train your brain" to hate junk food. Click HERE to learn more!
Diets promising dramatic weight loss over a short period of time usually deliver on their promise, but don't get too excited because you're probably just losing "water weight." Conversely, if you experience a spike on the scale in a short period of time, you shouldn't worry too much because more than likely, you've simply gained [...]
Not only does exercise help you look good, it also makes you FEEL good. Being physically active helps boost hormones that promote feelings of happiness. Exercise also helps keep you develop a positive attitude and more optimistic outlook on life overall. Here are 3 additional ways exercise can improve your self-esteem: Exercise makes you stronger. When you [...]