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Maria’s Fit Tip | 3 Ways To Boost Your Immune System

You should never let having a nice looking body take priority over your health. Remember, in order to have effective workouts and maintain your energy levels throughout the day, you must of a strong immune system. Here are some easy ways you can boost yours: Stay Hydrated: Water is necessary to flush toxins from your [...]

By | 2017-04-18T01:21:33+00:00 January 11th, 2017|Fitness Tips|0 Comments

Fitness Goal Setting Tips And Worksheets

A goal requires a plan. This is especially true when it comes to fitness. If you are confused about where to start or "how" to develop a plan, HERE's a great website with resources on helping you identify your goals and executing a plan. Check out the full story on Fitness Goal Setting HERE.

By | 2016-10-14T15:02:54+00:00 October 14th, 2016|Fitness Tips|0 Comments

The Psychology Side Of Weight Loss | Is Your Brain Holding You Back?

Stress, anxiety and lack of self control can limit you from reaching your weight loss goals. Although many people primarily focus on the physical part of the weight loss process, your mental state of mind is actually the foundation for how successful you will be. Check out THIS insightful article that goes into detail about [...]

By | 2016-10-05T14:18:16+00:00 October 5th, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | Fat Loss Vs. Water Weight Loss

Diets promising dramatic weight loss over a short period of time usually deliver on their promise, but don't get too excited because you're probably just losing "water weight." Conversely, if you experience a spike on the scale in a short period of time, you shouldn't worry too much because more than likely, you've simply gained [...]

By | 2016-08-19T14:45:09+00:00 August 19th, 2016|Fitness Tips|0 Comments

3 Ways Exercise Can Boost Your Self-Esteem

Not only does exercise help you look good, it also makes you FEEL good. Being physically active helps boost hormones that promote feelings of happiness. Exercise also helps keep you develop a positive attitude and more optimistic outlook on life overall. Here are 3 additional ways exercise can improve your self-esteem: Exercise makes you stronger. When you [...]

By | 2017-04-18T01:21:33+00:00 August 17th, 2016|Fitness Tips|0 Comments

Fit Tip | 3 Ways To Boost Your Mental Health

A healthy mind is just as important (if not, MORE important) as having a healthy body. The foundation of every action begins with a thought, therefore, having a strong mind is key to developing a strong body. Here are three tips to boost your mental health. Sleep well. Lack of sleep can cause stress and [...]

By | 2017-04-18T01:21:33+00:00 August 8th, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | How To Replace Your Multivitamin With Real Food

While multivitamins are a great way to ensure you get all your daily nutrients, there are also ways to get the same vitamins from what you eat. Getting your vitamins from foods is also a great way to develop healthy habits that will benefit you in the long run. For example, almonds offer a great [...]

By | 2016-07-25T15:29:32+00:00 July 25th, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | Mental Health Benefits Of Exercise

Not only can exercise make you look good, it is also a great way to boost your mental health. From reducing stress, to improving self-confidence, exercising is a sure way to enhance who you are mentally and emotionally. Exercise helps produce the chemical responsible for moderating the brain’s response to stress. It has been clinically [...]

By | 2016-07-21T15:57:42+00:00 July 21st, 2016|Fitness Tips|0 Comments