Maria More on Fox 5 Good Day Atlanta | 3 Ways To Get Your Kids More Active
From helping your children find THEIR motivation to being an example, check out my personal tips on ways to get your kids more active. Thanks to Fox 5 Atlanta for the awesome conversation!
Summer Fitness “Do’s & Don’ts” | Fox 5 Atlanta Feature
From avoided obsessing over the scale to making sure you stay hydrated, check out my Summer Fitness "Do's & Don'ts" along with a few exercises to add to your Summer travel routine.
Watch My Fitness Tips On Fox 5 Atlanta [VIDEO]
Want to slim down FAST for the Summer? Press play for tips to get it done!
Maria’s Fit Tip | 3 Ways To Boost Your Immune System
You should never let having a nice looking body take priority over your health. Remember, in order to have effective workouts and maintain your energy levels throughout the day, you must of a strong immune system. Here are some easy ways you can boost yours: Stay Hydrated: Water is necessary to flush toxins from [...]
The Psychology Side Of Weight Loss | Is Your Brain Holding You Back?
Stress, anxiety and lack of self control can limit you from reaching your weight loss goals. Although many people primarily focus on the physical part of the weight loss process, your mental state of mind is actually the foundation for how successful you will be. Check out THIS insightful article that goes into detail about [...]
#MPowered Fitness | Train Your Brain To Hate Junk Food
From switching healthy foods to your "treat" to grossing yourself out, there are many creative ways to "train your brain" to hate junk food. Click HERE to learn more!
Maria’s Fit Tip | Fat Loss Vs. Water Weight Loss
Diets promising dramatic weight loss over a short period of time usually deliver on their promise, but don't get too excited because you're probably just losing "water weight." Conversely, if you experience a spike on the scale in a short period of time, you shouldn't worry too much because more than likely, you've simply gained [...]
3 Ways Exercise Can Boost Your Self-Esteem
Not only does exercise help you look good, it also makes you FEEL good. Being physically active helps boost hormones that promote feelings of happiness. Exercise also helps keep you develop a positive attitude and more optimistic outlook on life overall. Here are 3 additional ways exercise can improve your self-esteem: Exercise makes you stronger. When you [...]
Fit Tip | 3 Ways To Boost Your Mental Health
A healthy mind is just as important (if not, MORE important) as having a healthy body. The foundation of every action begins with a thought, therefore, having a strong mind is key to developing a strong body. Here are three tips to boost your mental health. Sleep well. Lack of sleep can cause stress and [...]