Fitness Tips

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Get A Jump Start On That Summer Body | Join The April Fitness Challenge NOW

During the April Fitness Challenge you will: Learn how to calculate calories for weight loss, weight maintenance or weight gain Have access to healthy meal planning resources and a comprehensive nutrition guide Receive recommended weekly workouts for all fitness levels Gain exclusive coaching access in the private Facebook group Learn how to eat for weight [...]

By |March 15th, 2017|Fitness Tips|0 Comments

Purchase Your Personalized Fitness Profile For Only $9

Having a successful fitness journey requires a plan. If you already exercise but need more direction with calculating your calories for weight loss or need a nutrition guide, I encourage you to purchase this Personalized Fitness Profile for only $9. Once purchased, you will receive a PDF (within 48 hours) outlining your personal TDEE (Total [...]

By |February 21st, 2017|Fitness Tips|0 Comments

Join Me For “Dance And Abs” At Total Fitness Revolution

Total Fitness Revolution presents DANCE and ABS with Maria More! Featuring many familiar Zumba workouts, new classic hip-hop and reggaie routines and of course: CORE exercises. Whether you want to burn off some extra calories or earn that weekend cheat meal, This will be a Friday night party that'll give you high energy going into [...]

By |February 7th, 2017|Fitness Tips|0 Comments

Join My SELF-LOVE Fitness Challenge

  From February 1st-28th, you'll have the opportunity to interact and engage with like minds during my "Self-Love" Fitness Challenge. The LATE fee is only $25. I personally create a fitness profile with calorie targets based on fitness goals Set realistic goals based on your fitness level Get detailed info on key supplements that will [...]

By |January 26th, 2017|Fitness Tips, maria more|0 Comments

Maria’s Fit Tip | 3 Ways To Boost Your Immune System

You should never let having a nice looking body take priority over your health. Remember, in order to have effective workouts and maintain your energy levels throughout the day, you must of a strong immune system. Here are some easy ways you can boost yours: Stay Hydrated: Water is necessary to flush toxins from your [...]

By |January 11th, 2017|Fitness Tips|0 Comments

Fitness Goal Setting Tips And Worksheets

A goal requires a plan. This is especially true when it comes to fitness. If you are confused about where to start or "how" to develop a plan, HERE's a great website with resources on helping you identify your goals and executing a plan. Check out the full story on Fitness Goal Setting HERE.

By |October 14th, 2016|Fitness Tips|0 Comments

The Psychology Side Of Weight Loss | Is Your Brain Holding You Back?

Stress, anxiety and lack of self control can limit you from reaching your weight loss goals. Although many people primarily focus on the physical part of the weight loss process, your mental state of mind is actually the foundation for how successful you will be. Check out THIS insightful article that goes into detail about [...]

By |October 5th, 2016|Fitness Tips|0 Comments

#MPower Fitness | Train Your Brain To Hate Junk Food

From switching healthy foods to your "treat" to grossing yourself out, there are many creative ways to "train your brain" to hate junk food. Click HERE to learn more!

By |September 14th, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | Fat Loss Vs. Water Weight Loss

Diets promising dramatic weight loss over a short period of time usually deliver on their promise, but don't get too excited because you're probably just losing "water weight." Conversely, if you experience a spike on the scale in a short period of time, you shouldn't worry too much because more than likely, you've simply gained [...]

By |August 19th, 2016|Fitness Tips|0 Comments

3 Ways Exercise Can Boost Your Self-Esteem

Not only does exercise help you look good, it also makes you FEEL good. Being physically active helps boost hormones that promote feelings of happiness. Exercise also helps keep you develop a positive attitude and more optimistic outlook on life overall. Here are 3 additional ways exercise can improve your self-esteem: Exercise makes you stronger. When you [...]

By |August 17th, 2016|Fitness Tips|0 Comments