If you follow me on social media, you probably already know that I am currently giving "waist training" a try. So far, I have lost 1.5 inches in less than 3 weeks of waist trainer. I created a video along with sample exercises I do WITH the waist trainer on. I have also set some [...]
Solange Knowles is still basking in the glow of marriage, sharing her emotions and details of the special day on Instagram. The new bride wrote: Yesterday, I had the best day of my life and ended it with an abundance of peace, love over flowing through me like never before. Words only understate the feelings I [...]
Over the weekend, social media was flooded with photos from Solange Knowles’ wedding in New Orleans. Beyonce’s baby sister exchanged nuptials with her longtime partner, Alan Ferguson in an all-white affair filled with new traditions and unique festivities. (and YES, the whole Carter Clan was in attendance) According to an exclusive feature with Vogue Solange [...]
When you are through changing, you are through. ~Bruce Barton Growth requires change and if you’re not changing, you’re not growing. Don’t be afraid to try something different and don’t let new things intimidate you. Instead of rejecting change, discover ways to benefit from it!
“If you want something you’ve never had, you have to do something you’ve never done.” – JD Houston You can’t do the same thing and expect a different result. Remember, growth often requires change. If you want something you’ve never had, you have to do something you’ve never done.
"The effort you give will determine the results you achieve." - Denis Waitley Things worth having don't come easy. It's all a matter of how hard you're willing to work for what you want. Mediocre effort produces mediocre results. However, when you push yourself, and dig into your potential, the outcome is so much more [...]
The only difference between a good day and a bad one is your attitude - Author Unknown The only reason people get on your nerves is because you let them. The only reason you're mad is because you choose to be. The only person standing in between you and your dream is YOU. Remember, happiness [...]
Life is the sum of all your choices. ~Albert Camus Remember, you will reap rewards or suffer consequences as a result of the choices you make. You get what you give, so do your best to put good energy into the world and you will receive it back.
“Forget all the reasons it won’t work and believe the one reason that it will.” - Unknown Remember, a mountain may block your view but it will also give you its back to climb. The key to success is to focus more on overcoming challenges instead of letting challenges overwhelm you. To do this, you [...]
As a mother of a 6 month old, weight loss is a hot topic for me. This morning, I weighed 125.5 pounds. (I weighed 163 pounds at the end of my pregnancy). My goal is to get back to my lowest weight prior to getting pregnant, which was 117 pounds. I also want to be [...]