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Waist Training Review And 30 Day Fitness Goals [VIDEO]

If you follow me on social media, you probably already know that I am currently giving "waist training" a try. So far, I have lost 1.5 inches in less than 3 weeks of waist trainer. I created a video along with sample exercises I do WITH the waist trainer on. I have also set some [...]

By |January 2nd, 2015|Fitness Tips|Comments Off on Waist Training Review And 30 Day Fitness Goals [VIDEO]

Solange Reflects On The “Best Day Of Her Life” And Explains Her Wedding Day Breakout

Solange Knowles is still basking in the glow of marriage, sharing her emotions and details of the special day on Instagram. The new bride wrote: Yesterday, I had the best day of my life and ended it with an abundance of peace, love over flowing through me like never before. Words only understate the feelings I [...]

By |November 18th, 2014|Entertainment News|Comments Off on Solange Reflects On The “Best Day Of Her Life” And Explains Her Wedding Day Breakout

Solange Gets Married: The Story Behind The Photos

Over the weekend, social media was flooded with photos from Solange Knowles’ wedding in New Orleans. Beyonce’s baby sister exchanged nuptials with her longtime partner, Alan Ferguson in an all-white affair filled with new traditions and unique festivities. (and YES, the whole Carter Clan was in attendance) According to an exclusive feature with Vogue Solange [...]

By |November 17th, 2014|Entertainment News|Comments Off on Solange Gets Married: The Story Behind The Photos

When You Are Through Changing, You Are Through

When you are through changing, you are through. ~Bruce Barton Growth requires change and if you’re not changing, you’re not growing. Don’t be afraid to try something different and don’t let new things intimidate you. Instead of rejecting change, discover ways to benefit from it!

By |June 11th, 2014|Midday Motivation|Comments Off on When You Are Through Changing, You Are Through

You Can’t Do The Same Thing And Expect A Different Result

“If you want something you’ve never had, you have to do something you’ve never done.” – JD Houston You can’t do the same thing and expect a different result. Remember, growth often requires change. If you want something you’ve never had, you have to do something you’ve never done.

By |March 25th, 2014|Midday Motivation|Comments Off on You Can’t Do The Same Thing And Expect A Different Result

The Effort You Give Will Determine The Results You Achieve

"The effort you give will determine the results you achieve." - Denis Waitley Things worth having don't come easy. It's all a matter of how hard you're willing to work for what you want. Mediocre effort produces mediocre results. However, when you push yourself, and dig into your potential, the outcome is so much more [...]

By |February 5th, 2014|Midday Motivation|Comments Off on The Effort You Give Will Determine The Results You Achieve

The Difference Between A Good Day And A Bad One Is Your Attitude

The only difference between a good day and a bad one is your attitude - Author Unknown The only reason people get on your nerves is because you let them. The only reason you're mad is because you choose to be. The only person standing in between you and your dream is YOU. Remember, happiness [...]

By |February 4th, 2014|Midday Motivation|Comments Off on The Difference Between A Good Day And A Bad One Is Your Attitude

The Choices You Make Create The Life You Live

Life is the sum of all your choices. ~Albert Camus Remember, you will reap rewards or suffer consequences as a result of the choices you make. You get what you give, so do your best to put good energy into the world and you will receive it back.

By |January 27th, 2014|Midday Motivation|Comments Off on The Choices You Make Create The Life You Live

The Key To Success Is Believing In Yourself

“Forget all the reasons it won’t work and believe the one reason that it will.” - Unknown Remember, a mountain may block your view but it will also give you its back to climb. The key to success is to focus more on overcoming challenges instead of letting challenges overwhelm you. To do this, you [...]

By |January 8th, 2014|Midday Motivation|Comments Off on The Key To Success Is Believing In Yourself

SuccesSexy Health | Determining Your “Ideal” Body Fat

As a mother of a 6 month old, weight loss is a hot topic for me. This morning, I weighed 125.5 pounds. (I weighed 163 pounds at the end of my pregnancy). My goal is to get back to my lowest weight prior to getting pregnant, which was 117 pounds. I also want to be [...]

By |January 5th, 2014|Fitness Tips, self-empowerment, successexy, successexy spotlight|Comments Off on SuccesSexy Health | Determining Your “Ideal” Body Fat