Postpartum Weight Loss Update [BMI: Body Mass Index]

/, self-empowerment/Postpartum Weight Loss Update [BMI: Body Mass Index]

I am so excited about the progress that I’ve made this week! I’ve been making healthier choices and have been much more active. I have lost a total of 2.8 pounds since July 15th and I FEEL great!

A huge part of my success over the past week has a lot to do with my membership on My Fitness Pal. I’ve been logging my meals and staying under my calorie goals. I took 3 group fitness classes this week (Cycle and Body Works) at my gym as well. If you are REALLY determined to get in shape, I encourage you to join My Fitness Pal and take advantage of the wonderful FREE resources they have available!

I have added a BMI (Body Mass Index) Calculator to my site on the right hand side bar. Fill out the form to find out where you stand! As of today, I am officially in the “healthy” category with a BMI of 24.91 (normal BMI range: 18.5 – 25 kg/m2).

Here’s where I stand as of today:

Pre Pregnancy Weight: 128 lbs.
Weight at end of pregnancy: 167 lbs.
Weight as of TODAY 7/23/11: 136 lbs.

TOTAL WEIGHT LOSS AS OF 7/23: 31 POUNDS

I’ll continue to post my progress here, if you join My Fitness Pal, be sure to add me as a friend, you’ll be able to view my meals and exercise activity there.

By | 2017-04-18T01:23:16+00:00 July 24th, 2011|Postpartum Weight Loss Diary, self-empowerment|0 Comments