Things have been progressing very well this week. Each day, I am getting closer and closer to reaching my 30 day weight loss goal. I’m feeling really good about the changes I’ve made to my diet and I’ve managed to get out and walk/jog 3 miles each day this week! I just ate my last [...]
Question: How many calories do I need to burn to lose a pound of fat? 3500 calories is the rough estimate for the energy contained in one pound of fat! This means that to lose one pound per week, you must create a deficit of 3500 calories per week. Since a week is 7 days, [...]
After doing research on the importance of NUTRITION and weight loss, I have come up with a 21 day meal plan to compliment my daily workout regime! Check out 3 of my favorite breakfast options that are sure to give you energy and support HEALTHY weight loss! (all breakfast choices are 350 calories or less) [...]
As many of you know, I have embarked on my postpartum weight loss journey. At nine months pregnant, I tipped the scale at 167 pounds! By my daughter’s one month birthday (6.25.2011), I weighed 145 pounds. My 30 day goal is to lose (at least) 10 more pounds by her 2 month birthday on 7.25.2011. [...]