Terry Lusby's Transformation It works, if you work it........ You may not be great when you start, but you have to start to be great. My amazing wife has been a huge mpowered participant for about the past 2 years and I watched her be great at starting every week with a deep [...]
In June of 2019, I had the privilege to experience a monumental moment: I made the final payment on my home mortgage. Prior to making this payment, I managed to pay off all of my other debt: credit cards, car note, student loans, EVERYTHING. After paying off all my debt, I thought things would [...]
From helping your children find THEIR motivation to being an example, check out my personal tips on ways to get your kids more active. Thanks to Fox 5 Atlanta for the awesome conversation!
From avoided obsessing over the scale to making sure you stay hydrated, check out my Summer Fitness "Do's & Don'ts" along with a few exercises to add to your Summer travel routine.
Want to slim down FAST for the Summer? Press play for tips to get it done!
You should never let having a nice looking body take priority over your health. Remember, in order to have effective workouts and maintain your energy levels throughout the day, you must of a strong immune system. Here are some easy ways you can boost yours: Stay Hydrated: Water is necessary to flush toxins from [...]
Stress, anxiety and lack of self control can limit you from reaching your weight loss goals. Although many people primarily focus on the physical part of the weight loss process, your mental state of mind is actually the foundation for how successful you will be. Check out THIS insightful article that goes into detail about [...]