Fitness Tips

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Maria More on Fox 5 Good Day Atlanta | 3 Ways To Get Your Kids More Active

From helping your children find THEIR motivation to being an example, check out my personal tips on ways to get your kids more active. Thanks to Fox 5 Atlanta for the awesome conversation!

By |2019-08-01T20:55:42+00:00August 1st, 2019|Fitness Tips|0 Comments

Maria’s Fit Tip | 3 Ways To Boost Your Immune System

You should never let having a nice looking body take priority over your health. Remember, in order to have effective workouts and maintain your energy levels throughout the day, you must of a strong immune system. Here are some easy ways you can boost yours: Stay Hydrated: Water is necessary to flush toxins from [...]

By |2018-05-21T23:12:24+00:00January 11th, 2017|Fitness Tips|0 Comments

The Psychology Side Of Weight Loss | Is Your Brain Holding You Back?

Stress, anxiety and lack of self control can limit you from reaching your weight loss goals. Although many people primarily focus on the physical part of the weight loss process, your mental state of mind is actually the foundation for how successful you will be. Check out THIS insightful article that goes into detail about [...]

By |2016-10-05T14:18:16+00:00October 5th, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | Fat Loss Vs. Water Weight Loss

Diets promising dramatic weight loss over a short period of time usually deliver on their promise, but don't get too excited because you're probably just losing "water weight." Conversely, if you experience a spike on the scale in a short period of time, you shouldn't worry too much because more than likely, you've simply gained [...]

By |2016-08-19T14:45:09+00:00August 19th, 2016|Fitness Tips|0 Comments

3 Ways Exercise Can Boost Your Self-Esteem

Not only does exercise help you look good, it also makes you FEEL good. Being physically active helps boost hormones that promote feelings of happiness. Exercise also helps keep you develop a positive attitude and more optimistic outlook on life overall. Here are 3 additional ways exercise can improve your self-esteem: Exercise makes you stronger. When you [...]

By |2017-04-18T01:21:33+00:00August 17th, 2016|Fitness Tips|0 Comments

Fit Tip | 3 Ways To Boost Your Mental Health

A healthy mind is just as important (if not, MORE important) as having a healthy body. The foundation of every action begins with a thought, therefore, having a strong mind is key to developing a strong body. Here are three tips to boost your mental health. Sleep well. Lack of sleep can cause stress and [...]

By |2017-04-18T01:21:33+00:00August 8th, 2016|Fitness Tips|0 Comments