"Excuses are lies wrapped up in reasons." - Howard Wright If it is important to you, you'll find a way, if not, you'll find an excuse. Remember, results and excuses cannot co-exist. There will always be a reason why something "can't" be done, but if you're determined enough, you'll find a way around it.
Let's face it, many of us are on a tight schedule. If you have a family or demanding job, I'm sure you can understand how hard it is to (physically) go to the gym. HOWEVER, there are creative ways you can burn calories throughout the day. Here are a few of my favorites. On the [...]
"You don't get what you wish for, you get what you work for." - Author Unknown Laziness increases the distance between you and your goal. Remember, procrastination will kill opportunities so if you REALLY want something, don't wait for it to happen, take action. You don't get what you wish for, you get what you [...]
"Seek first to understand then to be understood." - Anon Every act of anger is a cry for help and before you judge a person's behavior, try to put yourself in their shoes. Sometimes the best way to defuse a negative situation is to be patient and apply understanding.
By now you know that weight loss is about calories in vs. calories out. It's so easy to overeat without realizing you are but "drinking" too many calories is also something that is often overlooked. In a recent analysis, the CDC compared 2 diets and calorie consumption from drinks. They revealed that the average person [...]
It can be hard to stay motivated when you are trying to lose weight. This is why it's so important to have the tools (and people in your life), that will help you reach your goal. Here's my personal list of "must haves" for a successful fitness journey: A Plan - What are your goals? [...]
You may have heard a familiar saying among fitness enthusiasts: "You can't out train a bad diet." Well, "technically" you "could" work out for hours and hours and burn any extra calories you may have consumed but is that what you REALLY want to do? You see, your body is designed to burn what it [...]
"Your life may be the only Bible some people will read." - Anon The things you say and do can help or hurt the people around you. This is one of the many reasons why it is so important to behave responsibly. Remember, to the world you may be one person but to one person [...]
Here's a great and healthy alternative to the fast food breakfast sandwiches out there. All you have to do is stack the ingredients and you've got a delicious meal, full off healthy fats, protein and "good" carbs. Ingredients 1 tsp canola or olive oil 1 egg salt and black pepper to taste 2 oz smoked [...]
"Big journeys begin with small steps." - Author Unknown Remember, rushing things can ruin things so be patience with yourself. Success rarely happens over night and you have to keep building, pushing and striving until you reach your goal. Big journeys begin with small steps. Be encouraged, everything you are doing now IS moving you closer to [...]
