Here’s a great and healthy alternative to the fast food breakfast sandwiches out there. All you have to do is stack the ingredients and you’ve got a delicious meal, full off healthy fats, protein and “good” carbs.


1 tsp canola or olive oil
1 egg
salt and black pepper to taste
2 oz smoked turkey breast
1 slice American, Cheddar, or pepper Jack cheese
1 thick slice tomato
1 whole-wheat English muffin, split and toasted
1 tbsp Guacamole or Wholly Guacamole

Recipe via Women’s Health Magazine