By now you know that weight loss is about calories in vs. calories out. It’s so easy to overeat without realizing you are but “drinking” too many calories is also something that is often overlooked. In a recent analysis, the CDC compared 2 diets and calorie consumption from drinks. They revealed that the average person can easily drink up to 800 calories through a combination of fruit juices, sodas and alcohol.
Check out the full story and some healthier alternatives that can help you lose weight by simply rethinking what you drink.