Question: Maria, I have 30 pounds to lose since I had my baby, please share tips on how you did it! -Monanik The most important thing you have to understand about weight loss is that its all about “calories in vs. calories out.” In order to lose weight, you must burn more calories than you [...]
As of today, I weigh 126 pounds and have 28% Body Fat. As you can see from the chart below, I am in the “Average” range. People with small frames (who are thin) but have high percentages of body fat are often referred to as “Skinny Fat.” You can’t get so caught up in the [...]
This insightful article was provided by Danny Spice. Here are some GREAT tips for those of us who want to achieve a firmer mid section! Ab Diet Tip 1. Eat more fiber. Not eating enough fiber may be a major reason women are getting fatter and flabbier. To ditch the fat and show off firm, [...]
More to come… […]
*UPDATE* classes start TODAY TODAY TODAY!!! Fee: Non Members: $8.00 Members: $5.00 Al proceeds for today’s class benefit Augie’s Quest (Muscular Dystrophy Association/MLS) Zumba® combines Latin and International music with a fun and effective workout system. I am a licensed Instructor and have taught classes in various cities throughout Florida and Georgia. Now that I’ve [...]
Sometimes we gotta give in to those extra pounds when the loving is good right? (I personally think you can be fit AND be in love…lol). Keep reading to find out if your relationship is to blame for that extra weight… […]
Question: How many calories do I need to burn to lose a pound of fat? 3500 calories is the rough estimate for the energy contained in one pound of fat! This means that to lose one pound per week, you must create a deficit of 3500 calories per week. Since a week is 7 days, [...]
After doing research on the importance of NUTRITION and weight loss, I have come up with a 21 day meal plan to compliment my daily workout regime! Check out 3 of my favorite breakfast options that are sure to give you energy and support HEALTHY weight loss! (all breakfast choices are 350 calories or less) [...]
As many of you know, I have embarked on my postpartum weight loss journey. At nine months pregnant, I tipped the scale at 167 pounds! By my daughter’s one month birthday (6.25.2011), I weighed 145 pounds. My 30 day goal is to lose (at least) 10 more pounds by her 2 month birthday on 7.25.2011. [...]