Success at anything requires focus and discipline, this is especially true when it comes to developing healthy eating habits. Here are 5 ways to help you grow towards a healthier lifestyle: Always eat breakfast: Eating a balanced breakfast within 30-60 minutes after waking up helps start your metabolism for the day. It can also prevent [...]
"Sometimes things fall apart for things to come together." - Author Unknown Don't lose hope when things don't turn out the way you want them to. Your greatest disappointments are often followed by your greatest achievements.
"Be kind to unkind people, they need it most." - Author Unknown Remember, every act of anger or negativity is a cry for help. You cannot cure hate with hate, only love. Instead of lashing back, try to be compassionate.
"Turn your face toward the sun and the shadows will fall behind you." - Anon Remember, your expectations will attract problems or opportunities, it all depends on where you place your focus. Keep your mind on the positive and your life will produce the same.
Who would've thought that being still can actually HELP you lose weight? No, I don't mean sitting on the sofa and being a couch potato, I'm talking about giving your body time to rest and recover from workouts. A proper night's rest can also help prevent overeating throughout the day. According to Women's Health, here [...]
"Believe you can and you are halfway there." - Author Unknown Self-confidence is the foundation for success. In order to achieve anything in life, you must start by believing you can. No matter how big or intimidating your dream may be, pursue it with confidence!
"Failure is the tuition you pay for success." - Walter Brunell Remember, the only time you fail is when you stop trying. If you want to keep growing you have to keep going! Don't let mistakes discourage you. Failure is the price you pay for success.
If you follow me on social media, I'm sure you've seen weeks of posts about my competition prep. Back in December of 2015, I randomly decided that I wanted to challenge myself physically and train like the beautiful bikini models that I often saw floating up and down my Instagram timeline. I began my training [...]
Effective weight loss is a matter of finding the right balance. Remember, eating doesn't make you fat, but OVER eating will. Food is energy and finding the right mix of macronutrients based on your daily activity level is key to dropping those extra pounds. Once method that I have found to be effective is called "Carb [...]
By now I'm sure you know that weight loss is simply a matter of calories in vs. calories out. To lose 1 pound you have to burn an extra 3500 calories. That may seem like alot but it can be done, day by day if you focus on burning an extra 500 calories per day. [...]
