Change Your Thoughts And You Change Your World
"Change your thoughts and you change your world." - Author Unknown Remember, your thoughts produce your experiences. Try to do your best to have an attitude of optimism.
#MPowered Fitness | Train Your Brain To Hate Junk Food
From switching healthy foods to your "treat" to grossing yourself out, there are many creative ways to "train your brain" to hate junk food. Click HERE to learn more!
Midday Motivation | Worrying Gives Power To The Things You Fear
"Worrying gives power to the things you fear." - M.T.Collins Remember, what you focus on, grows and if you are constantly dwelling on the negative, you'll eventually attract it into your life. Don't waste energy worrying about things that haven't happened. Instead, give your attention to a positive outcome.
Maria’s Fit Tip | Fat Loss Vs. Water Weight Loss
Diets promising dramatic weight loss over a short period of time usually deliver on their promise, but don't get too excited because you're probably just losing "water weight." Conversely, if you experience a spike on the scale in a short period of time, you shouldn't worry too much because more than likely, you've simply gained [...]
Midday Motivation | Failure Is A Bruise, Not A Tattoo
"Failure is a bruise, NOT a tattoo." - Jon Sinclair Remember, mistakes don't define you but how you overcome them does. It's okay to fall down, but it's not okay to STAY down. Don't let temporary defeat keep you from you dream.
3 Ways Exercise Can Boost Your Self-Esteem
Not only does exercise help you look good, it also makes you FEEL good. Being physically active helps boost hormones that promote feelings of happiness. Exercise also helps keep you develop a positive attitude and more optimistic outlook on life overall. Here are 3 additional ways exercise can improve your self-esteem: Exercise makes you stronger. When you [...]
Midday Motivation | Progress Requires Change
Progress is impossible without change, and those who cannot change their minds cannot change anything. - George Bernard Shaw Don't get so stuck in your old ways that you miss out on an opportunity to grow. Changing the way you think and trying new things isn't always comfortable, but if you want to evolve, you have [...]
Fit Tip | 3 Ways To Boost Your Mental Health
A healthy mind is just as important (if not, MORE important) as having a healthy body. The foundation of every action begins with a thought, therefore, having a strong mind is key to developing a strong body. Here are three tips to boost your mental health. Sleep well. Lack of sleep can cause stress and [...]
Maria’s Fit Tip | How To Replace Your Multivitamin With Real Food
While multivitamins are a great way to ensure you get all your daily nutrients, there are also ways to get the same vitamins from what you eat. Getting your vitamins from foods is also a great way to develop healthy habits that will benefit you in the long run. For example, almonds offer a great [...]
Midday Motivation | Turn Your Wounds To Wisdom
Turn your wounds into wisdom. ~Oprah Winfrey Remember, the longer you dwell on the negative, the longer you remain in a dark space. Throughout life, there will be moments you get knocked down, but the important thing is to not stay down. Let every experience strengthen you to become a stronger person.