Not only does exercise help you look good, it also makes you FEEL good. Being physically active helps boost hormones that promote feelings of happiness. Exercise also helps keep you develop a positive attitude and more optimistic outlook on life overall. Here are 3 additional ways exercise can improve your self-esteem: Exercise makes you stronger. When you [...]
I don’t know the key to success, but the key to failure is trying to please everyone. – Bill Cosby There’s nothing wrong with saying “no,” or “I don’t agree,” ESPECIALLY if that’s how you really feel. If you don’t respect your own needs, no one else will either. DO YOU! Life is too precious [...]
Nobody can make you feel inferior without your consent. ~Eleanor Roosevelt Gaining the respect of others first starts with you having respect for yourself. Know your value and walk with confidence. It’s not about what people call you, but what you answer to. Nobody can make you feel inferior without your consent.
