Progress is impossible without change, and those who cannot change their minds cannot change anything. - George Bernard Shaw Don't get so stuck in your old ways that you miss out on an opportunity to grow. Changing the way you think and trying new things isn't always comfortable, but if you want to evolve, you have [...]
A healthy mind is just as important (if not, MORE important) as having a healthy body. The foundation of every action begins with a thought, therefore, having a strong mind is key to developing a strong body. Here are three tips to boost your mental health. Sleep well. Lack of sleep can cause stress and [...]
While multivitamins are a great way to ensure you get all your daily nutrients, there are also ways to get the same vitamins from what you eat. Getting your vitamins from foods is also a great way to develop healthy habits that will benefit you in the long run. For example, almonds offer a great [...]
Turn your wounds into wisdom. ~Oprah Winfrey Remember, the longer you dwell on the negative, the longer you remain in a dark space. Throughout life, there will be moments you get knocked down, but the important thing is to not stay down. Let every experience strengthen you to become a stronger person.
Not only can exercise make you look good, it is also a great way to boost your mental health. From reducing stress, to improving self-confidence, exercising is a sure way to enhance who you are mentally and emotionally. Exercise helps produce the chemical responsible for moderating the brain’s response to stress. It has been clinically [...]
"Failure is the opportunity to start again, more wisely." - Henry Ford It's easy to get down in the dumps when things don't turn out the way you want them to. It can be even more disheartening when you've given up on something prematurely. However, you can't allow yourself to become overwhelmed with doubt. Remember, [...]
A common statement I hear about eating healthy and losing weight is: "it's too expensive." While it's true that you can rack up a huge bill shopping at a whole foods store and paying for a gym membership, there are still ways you can get fit and lose weight on a budget. From creating a [...]
You don't have to break the bank trying to lose weight. As a matter of fact, you can shed pounds and practically NO cost to you. Here are 3 ways to fit on a budget: Develop a home workout: A small space at home can go a long way. From jumping jacks, to sit ups, [...]
Contrary to the standard "eight 8 ounce glasses of water per day," not everyone has the same water needs. In fact, the amount of water you drink should be based on your weight and activity level Drinking water has so many health benefits. According to a recent study, researchers found that drinking 2 cups of water before [...]
Opportunities are never lost, someone will take the one you miss. - Anon Growth often requires you to seize the moment. Don't waste too much time contemplating your next move. Instead, ACT on your dream. If you don't take advantage of opportunities when they come, someone else will.