Probiotics, smaller food portions, decreasing sodium intake, removing dairy from my diet, paying attention to the way my body responds to the foods I eat, these are just some of the things I have done to help beat belly bloat. Nearly everyone has struggled with bloating and for women in particular, it can be especially disheartening because we tend to be self conscious when it comes to the appearance of our mid section.

If you find yourself struggling with belly bloat, check out Web MDs 10 Flat Belly Tips for easy solutions to help you beat it.