While multivitamins are a great way to ensure you get all your daily nutrients, there are also ways to get the same vitamins from what you eat. Getting your vitamins from foods is also a great way to develop healthy habits that will benefit you in the long run.

For example, almonds offer a great supply of vitamin E, essential fatty acids and magnesium. Raw oysters easily provide the daily recommended allowance of vitamin B12, zinc and copper. Quinoa is a heart healthy food that provides fats and nutrients like folate, manganese, iron, phosphorus, and much more. Check out this article to learn more about replacing your multivitamin with food.