In addition to waist training, I exercise 3-5 times per week and limit my caloric intake based on my BMR (you can calculate your BMR here). If you wear a work out waist trainer like me (I personally recommend the Ann Chery 2026 waist trainer), you probably find it difficult doing traditional (floor) crunches. That’s where THIS video comes in. Here are some effective standing exercises you can do to flatten your tummy and trim your waist line.
Read more about standing ab exercises at Women’s Health