"Your level of success is determined by your level of discipline." - Author Unknown Remember, discipline is the bridge between goals and reality. Don't let short cuts and laziness distract you from being great. If you stay focused, discipline will lead you to accomplishing the things you want.
If there are gaps in the nutrients you should be receiving from the food you eat, taking a daily multivitamin is a great way to supplement for anything you might be missing. Dr. Frank Lipman lists a multivitamin among his "Everyday Fab Four" supplements that we should take everyday. Benefits of taking a multivitamin include: [...]
"The expert in anything was once a beginner." - Author Unknown Remember, you don't have to be great to get started but you do have to get started to be great. The more you work at something, the better you'll get.
If sprints, burpees and P90X is too advanced for you, here are some ideas to help you ease into getting into shape. The following exercises are recommended by Medical Daily for newcomers to fitness who may be overweight or obese: Walking - Slow walking burns extra calories for those carrying around extra weight because they [...]
So, the waiter brought out that big plate of pasta, your "intentions" were to save half for later but you ended up eating the WHOLE thing. On top of that, you ordered desert. This is a familiar scenerio for so many people who are trying to stick to a diet. Although you may be full of [...]
"Don't count the days, make the days count." - Muhammad Ali Time is something that we will never get back. Don't get so caught up in "killing time" that you neglect the present. Instead, make the most of every moment you are blessed to live.
Probiotics, smaller food portions, decreasing sodium intake, removing dairy from my diet, paying attention to the way my body responds to the foods I eat, these are just some of the things I have done to help beat belly bloat. Nearly everyone has struggled with bloating and for women in particular, it can be especially [...]
"Do it now. Sometimes "later" becomes never." - Author Unknown Procrastination does nothing but create distance between the life you have and the life you want. Seize the moment and take advantage of every opportunity to improve your life.
"Obstacles are those things you see when you take your eyes off your goal." - Winston Churchill Remember, success requires focus. Don't let distractions keep you from your dream. Instead of giving your attention to worry, doubt, comparison, or fear, FOCUS on what's in front of you.
If you're trying to lose weight, you may have figured out that the weekends are a true test of discipline because that's usually the time most of the "cheating" takes place. However, there are things you can do on a Friday to prevent weekend weight gain. Stock up on healthy snacks: it takes less than [...]
