"Every obnoxious act is a cry for help" - Zig Ziglar Sometimes, people don't know how to act when they are hurting inside, this is why you should always try to respond with love. You can't control their actions but you CAN control your response. Remember, loved people, love people and hurt people, hurt people. [...]
"Resentment is like drinking poison and waiting for the other person to die." - Unknown What's done is done and being resentful will not change the past. When someone does you wrong, you can be bitter or move on with your life. Remember, forgiveness is designed to heal you and help you move forward.
"Discipline is the bridge between dreams and reality." - Jim Rohn The difference between what you want and what you get all depends on where you place your focus. Remember, your level of success is determined by your level of discipline. Give your full attention to the goal and you WILL accomplish it!
In addition to waist training, I exercise 3-5 times per week and limit my caloric intake based on my BMR (you can calculate your BMR here). If you wear a work out waist trainer like me (I personally recommend the Ann Chery 2026 waist trainer), you probably find it difficult doing traditional (floor) crunches. That's [...]
Never give up, great things take time. – Author Unknown Success is not always guaranteed but failure is if you don’t try. Remember, the pain of regret is worse than the pain of failure. Progress requires perseverance. Don’t give up, great things take time.
“Don’t let your struggle become your identity” – Author Unknown Struggles aren’t designed to make you bitter, but better! Remember, your response to adversity will determine your outcome. Don’t let your struggle become your identity. Instead, use every experience to become a better person.
"Forgiveness does not change the past but it does enlarge the future." Paul Boese "I forgive you," are three powerful words that can turn a hell into heaven. Remember, forgiveness is designed to give YOU peace. When you hold on to a grudge, there's no space to receive a blessing. Forgiveness does not change the [...]
If you have an organization, after school program, or group that caters to young women, I am securing dates for my 2015 #MpowermentTour. Depending on your needs, I am available to speak about the radio business, self empowerment and fitness (Zumba® classes available as well). This program is FREE for non profit organizations (in the [...]
"When something bad happens you can let it destroy you or define you." - Anon No matter what challenges you face in life, your ATTITUDE will determine your outcome. Remember, its not about what happens to you but how you REACT to what happens to you. A positive attitude can turn a hell into a [...]
"You can't live a positive life with a negative mind" - Author Unknown Every thought is a seed and the more you think about something, the more likely it will become your reality. You can't attract the things you want if you're always focused on the things you lack. Instead, be optimistic! Guard your mind [...]
