For the most part, people who are sedentary (limited physical activity) can lose weight FAST because the calorie adjustment and extra physical activity will be somewhat of a "shock" to their body. However, your body is smart and will begin to adjust to the added exercise and limited caloric intake which may lead to a [...]
I'm excited about preparing for my first fitness competition in April. Here's how I'm feeling and what I'm learning this week:
"If you're tired of starting over then stop giving up." - Author Unknown Remember, the things that come easy don't last and the things that last don't come easy. Success requires you to hold on, even when times get tough. If you truly want to reach your goal, stop throwing in the towel. Instead, pick [...]
"A smooth sea never made a skilled sailor." - Author Unknown Every struggle is designed to strengthen you and when things get tough, that's often a sign that you're growing AND getting closer to your goal. Don't give up. Remember, all the magic happens outside of your comfort zone. https://www.facebook.com/MariaMoreMedia/videos/1039443859424839/?theater
First off, I use the term "diet" for lack of a better word, but deciding to live and eat healthy is truly a LIFESTYLE. Now, with that said, making a mistake is part of LIFE. Sometimes things don't always go as planned, sometimes we're caught up in our emotions and need some "comfort" food. One quote [...]
"Pain is temporary but quitting lasts forever." - Anon There is no guarantee that you will succeed at the thing you're pursuing but you are guaranteed to fail if you don't try. Don't let a stumbling block in the road be the end of your journey. Instead, remind yourself of why you started and use [...]
Eating healthy doesn't have to be boring, check out this awesome dish that's healthy AND tasty! Cinnamon Ground Turkey Lettuce Wraps with Quick Apple Chutney Dinners like this will help you quickly reach your fat loss goal. The shredded cauliflower, rice and onions in this recipe make an amazing substitution for grain-based pilaf. With the [...]
"One man's opinion does not have to become your reality." - Les Brown The quickest route to failure is by way of people pleasing. Remember, YOU have to live with your choices and when you make decisions based off other people's opinions, you sacrifice your own happiness. Keep in mind, everyone won't believe in your dream, that's [...]
Every great accomplishment starts with the decision to commit. If you are truly dedicated to transforming your body, I have 5 things you should know. From creating a meal log to setting short term goals, it is important to establish a good foundation before you get started. Check out what helped me lose over 45 [...]
