60 Day Waist Training, Weight Loss, And Fitness Update [VIDEO] 60 Day progress: December 29th: 116 pounds 23.5% body fat 25 inch waist March 2nd: 113.5 pounds 20.5% body fat 24 inch waist BMI: 20.8 Connect with me on social media Instagram: mariamore FB: mariamoremedia Website: mariamore.com Part 1 – Waist Training 101 with Vanna B Interview Differences between sports waist trainer and corset How does waist training help after child birth? How can waist training add with weight loss? Part 2 – Waist Training 101 with Vanna B Interview Does Waist Training damage your internal organs? What are diet recommendations while waist training? What foods should you avoid? Which corset should I order? What size should I get? Jillian Michael’s 6 Week 6 Pack Work Out Video LEVEL 1: https://www.youtube.com/watch?v=ZJ8Zdj0OPMI Total Fit Group: http://totalfitgroup.com/ Ripped In 30 Meal Plan: http://images.agoramedia.com/jillianmichaels/cms/jillian-michaels-ripped-in-30-meal-plan-v.pdf BMR Calculator: http://www.bmi-calculator.net/bmr-calculator/ Daily Caloric Needs (based on activity): use this after you calculate your BMR http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/ By Maria More|2017-04-18T01:21:45+00:00March 2nd, 2015|Fitness Tips|0 Comments Share This Story, Choose Your Platform! facebooktwitterlinkedinreddittumblrpinterestvkEmail Related Posts 3 Ways To Tackle Your Sweet Tooth | Fox 5 Atlanta Good Day Atlanta [VIDEO] Gallery 3 Ways To Tackle Your Sweet Tooth | Fox 5 Atlanta Good Day Atlanta [VIDEO] Maria More on Fox 5 Good Day Atlanta | 3 Ways To Get Your Kids More Active Gallery Maria More on Fox 5 Good Day Atlanta | 3 Ways To Get Your Kids More Active Summer Fitness “Do’s & Don’ts” | Fox 5 Atlanta Feature Gallery Summer Fitness “Do’s & Don’ts” | Fox 5 Atlanta Feature Watch My Fitness Tips On Fox 5 Atlanta [VIDEO] Gallery Watch My Fitness Tips On Fox 5 Atlanta [VIDEO] Maria’s Fit Tip | 3 Ways To Boost Your Immune System Gallery Maria’s Fit Tip | 3 Ways To Boost Your Immune System Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.