women’s health

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#MPowered Fitness | 3 Ways Sleep Can Help You Lose Weight

Who would've thought that being still can actually HELP you lose weight? No, I don't mean sitting on the sofa and being a couch potato, I'm talking about giving your body time to rest and recover from workouts. A proper night's rest can also help prevent overeating throughout the day. According to Women's Health, here [...]

By |2016-04-19T14:21:00+00:00April 19th, 2016|Fitness Tips|0 Comments
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Get Off Your Back! Try These Standing Ab Exercises [VIDEO]

In addition to waist training, I exercise 3-5 times per week and limit my caloric intake based on my BMR (you can calculate your BMR here). If you wear a work out waist trainer like me (I personally recommend the Ann Chery 2026 waist trainer), you probably find it difficult doing traditional (floor) crunches. That's [...]

By |2017-04-18T01:21:46+00:00January 17th, 2015|Fitness Tips|0 Comments
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