food journal

Home/Tag:food journal

#MPowered Fitness | How A Food Journal Can Help You Lose Weight

Losing weight isn't as complex as some people try to make it. It's simply a matter of calories in vs. calories out. In order to shed the pounds, you have to burn more calories than you consume. The problem is, a lot of folks don't realize they are overeating and thus inadvertently gaining weight. This [...]

By |2016-03-14T14:28:25+00:00March 14th, 2016|Fitness Tips|0 Comments