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#MPowered Fitness | 3 Things You Can Do On A Friday To Prevent Weekend Weight Gain

If you're trying to lose weight, you may have figured out that the weekends are a true test of discipline because that's usually the time most of the "cheating" takes place. However, there are things you can do on a Friday to prevent weekend weight gain. Stock up on healthy snacks: it takes less than [...]

By | 2016-02-11T16:56:42+00:00 February 12th, 2016|Fitness Tips|0 Comments