/Tag: dieting

#MPowered Fitness | 3 Things You Can Do On A Friday To Prevent Weekend Weight Gain

If you're trying to lose weight, you may have figured out that the weekends are a true test of discipline because that's usually the time most of the "cheating" takes place. However, there are things you can do on a Friday to prevent weekend weight gain. Stock up on healthy snacks: it takes less than [...]

By |2016-02-11T16:56:42+00:00February 12th, 2016|Fitness Tips|0 Comments