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Maria’s Fit Tip | How To Rebound From Binge Eating

Most of us are guilty of giving in to the occasional "cheat meal" and many of us have taken it overboard. If you've been a victim of binge eating, don't let that "food baby" discourage you from getting back on track. From drinking LOTS of water, sipping on green tea and upping your cardio, there [...]

By |2016-07-06T14:32:54+00:00July 6th, 2016|Uncategorized|0 Comments

Helpful Tips To Rid Yourself Of Stubborn Fat

Riding yourself of unwanted fat is a combination of the proper diet and exercise. Here are 10 tips that can help you get rid of the extra flab for good. Drink More Water. I know, this sounds like a no brainer but very few people get the recommended 8 glasses of water per day. In [...]

By |2017-04-18T01:21:39+00:00September 29th, 2015|Uncategorized|0 Comments

Midday Motivation | Count Your Blessings Not Your Troubles

"Count your blessings, NOT your troubles." - M.T.Collins Remember, energy flows where attention goes. When you complain about your troubles, you block the flow of goodness that wants to come into your life. Always try to be grateful no matter what the circumstance. No matter what you're going through, there's always a reason to look [...]

By |2015-06-11T14:37:20+00:00June 11th, 2015|Uncategorized|0 Comments

Don’t Compare, Create Your Own Success Story

Envy is the art of counting the other fellow’s blessings instead of your own. ~Harold Coffin Jealousy is a waste of time because it causes you to focus more on what someone else is doing instead of creating your own success story. You have the same 24 hours as the person you admire. Make the [...]

By |2017-04-18T01:21:45+00:00April 16th, 2015|Uncategorized|0 Comments

Midday Motivation | Procrastination Is Opportunity’s Assassin

Procrastination is opportunity's assassin. - Victor Kiam Success is not just about what we say, but what we DO. Remember, the longer you wait, the less likely it will get done. Don't delay your dream procrastinating. If you want something, GO for it.

By |2015-01-10T19:35:47+00:00June 5th, 2014|Uncategorized|Comments Off on Midday Motivation | Procrastination Is Opportunity’s Assassin

Midday Motivation | You’re A Reflection Of The Company You Keep

Do not listen to those who weep and complain, for their disease is contagious.~Og Mandino People who complain spread their negativity like germs. This is why it is so important to guard yourself. Remember, you're a reflection of the company you keep. If you hang around a lazy person who complains all the time, you [...]

By |2017-04-18T01:21:50+00:00May 7th, 2014|Uncategorized|Comments Off on Midday Motivation | You’re A Reflection Of The Company You Keep

Midday Motivation | The Only Disability In Life Is A Bad Attitude

The only difference between a good day and a bad day is your attitude. ~Dennis S. Brown Your attitude determines the amount of peace or stress you have in your life. Remember, life isn't about what happens to you but how you HANDLE what happens to you. Do your best to make the most of [...]

By |2015-01-10T19:42:50+00:00April 25th, 2014|Uncategorized|Comments Off on Midday Motivation | The Only Disability In Life Is A Bad Attitude

Midday Motivation | Make The Most Of Every Experience

Nothing is a waste of time if you use the experience wisely. ~Auguste Rodin We all regret bad decisions we've made in the past but its important not to dwell on the mistake. Instead, pay attention, learn the lesson and keep it moving. Remember, nothing is a waste of time if you use the experience [...]

By |2015-01-10T19:35:42+00:00September 27th, 2013|Midday Motivation, Uncategorized|Comments Off on Midday Motivation | Make The Most Of Every Experience