I enjoy sharing fitness articles that I think would be beneficial for folks just beginning their weight loss journey. One of the biggest questions I get about my personal transformation is "How long did it take?" Although I don't believe in rushing weight loss (and my journey is ongoing), I do understand how motivating it [...]
So, ever since I decided to get serious about fitness, more fitness inspired posts have popped up on my Instagram explorer page. If you know me, I believe in "the law of attraction," and feel that we are all drawn to things, people, experiences and circumstances that are related to goals we set for ourselves. [...]
Many women AND men alike desire to have a flatter midsection. Unfortunately, a lot of folks believe in the myth that doing a bunch of crunches (ab exercises), will ensure a six pack. Although exercise plays a role in slimming your waistline, the biggest factor is what you EAT! If you google "ab diet plan" [...]
Just a few ingredients and about 5 minutes is all you need to create a delicious and healthy Shrimp Avocado Salad. Recipe and prep courtesy of Total Fitness Revolution Ingredients Cilantro Dressing/Marinade 3 Tbsp fresh Lime Juice 2 Tbsp Extra Virgin Olive Oil ½ cup fresh cilantro, chopped 1/8 tsp fresh cracked Pepper, to taste [...]
I am excited to introduce you to Markell and Jessica Thomas as this week's "Transformation Tuesday" feature. Tell us about you and how fitness has impacted your life: We are a married couple of 20 years. We are (43 years old). We found fitness and competing to be a great shared hobby. Fitness has strengthened [...]
For the most part, people who are sedentary (limited physical activity) can lose weight FAST because the calorie adjustment and extra physical activity will be somewhat of a "shock" to their body. However, your body is smart and will begin to adjust to the added exercise and limited caloric intake which may lead to a [...]
First off, I use the term "diet" for lack of a better word, but deciding to live and eat healthy is truly a LIFESTYLE. Now, with that said, making a mistake is part of LIFE. Sometimes things don't always go as planned, sometimes we're caught up in our emotions and need some "comfort" food. One quote [...]
Eating healthy doesn't have to be boring, check out this awesome dish that's healthy AND tasty! Cinnamon Ground Turkey Lettuce Wraps with Quick Apple Chutney Dinners like this will help you quickly reach your fat loss goal. The shredded cauliflower, rice and onions in this recipe make an amazing substitution for grain-based pilaf. With the [...]
Every great accomplishment starts with the decision to commit. If you are truly dedicated to transforming your body, I have 5 things you should know. From creating a meal log to setting short term goals, it is important to establish a good foundation before you get started. Check out what helped me lose over 45 [...]
