Midday Motivation | Stop Dreaming, Start Doing
"Stop dreaming, start doing." - Author Unknown Remember, progress requires action. In order to get results, you have make moves. Don't just dream, DO!
Midday Motivation | Focus On A Moving Target
"Growth often requires you to focus on a moving target." - M.T.Collins If you don't keep up, you'll get passed by. Remember, change is inevitable and the ones who enjoy long term success are the ones who are able to adapt.
#Mpowered Fitness | Why Completely Cutting Carbs Is A Bad Idea
All of the "anti-carb" diets out there have a lot of folks afraid to even look at a slice of bread. However, carbohydrates are not only important to maintain your energy levels, they also contribute to your brain function. It's true, a low carb diet can indeed help you shed weight but cutting out carbs all [...]
Midday Motivation | Mistakes Are Proof That You Are Trying
"Mistakes are proof that you are trying." - Author Unknown Every error is designed to make you wiser and stronger, so don't beat yourself up when you make a mistake. Instead, pay attention to where you fell short so you can come back stronger.
#MPowered Fitness | Fat-Burning Foods That Boost Metabolism
While there are many foods that lead to weight gain, there are others that do the opposite. If you want to burn more fat, try adding these foods to your diet to give your metabolism a natural boost: Whole grains - foods like oatmeal and brown rice are rich in fiber and your body burns [...]
Midday Motivation | Whoever Is Trying To Pull You Down Is Already Beneath You
"Whoever is trying to pull you down is already beneath you." - Author Unknown Don't lose sleep over someone who is trying to hold you back. Sometimes people want to see you fail because THEY can't succeed. People only rain on your parade because they're jealous of your sun and tired of their shade.
Midday Motivation | Your Level Of Success Is Determined By Your Level Of Discipline
"Your level of success is determined by your level of discipline." - Author Unknown Remember, discipline is the bridge between goals and reality. Don't let short cuts and laziness distract you from being great. If you stay focused, discipline will lead you to accomplishing the things you want.
#MPowered Fitness | The Benefits Of Taking A Multivitamin
If there are gaps in the nutrients you should be receiving from the food you eat, taking a daily multivitamin is a great way to supplement for anything you might be missing. Dr. Frank Lipman lists a multivitamin among his "Everyday Fab Four" supplements that we should take everyday. Benefits of taking a multivitamin include: [...]
Midday Motivation | The Expert In Anything Was Once A Beginner
"The expert in anything was once a beginner." - Author Unknown Remember, you don't have to be great to get started but you do have to get started to be great. The more you work at something, the better you'll get.
Midday Motivation | Don’t Count The Days, Make The Days Count
"Don't count the days, make the days count." - Muhammad Ali Time is something that we will never get back. Don't get so caught up in "killing time" that you neglect the present. Instead, make the most of every moment you are blessed to live.