"The distance between your dreams and reality is called action" - Author Unknown Success won't' just magically fall into your lap.Don't just wish for what you want, WORK for it.
Losing weight isn't as complex as some people try to make it. It's simply a matter of calories in vs. calories out. In order to shed the pounds, you have to burn more calories than you consume. The problem is, a lot of folks don't realize they are overeating and thus inadvertently gaining weight. This [...]
"Stop dreaming, start doing." - Author Unknown Remember, progress requires action. In order to get results, you have make moves. Don't just dream, DO!
While too much caffeine can send your heart racing, the right amounts can actually be beneficial when it comes to weight loss, alertness and even combating certain diseases like Parkinson's and Alzheimer's. Check out these quick facts about Caffeine and how it can help you reach your fitness goals. Read more HERE
"Growth often requires you to focus on a moving target." - M.T.Collins If you don't keep up, you'll get passed by. Remember, change is inevitable and the ones who enjoy long term success are the ones who are able to adapt.
All of the "anti-carb" diets out there have a lot of folks afraid to even look at a slice of bread. However, carbohydrates are not only important to maintain your energy levels, they also contribute to your brain function. It's true, a low carb diet can indeed help you shed weight but cutting out carbs all [...]
"Mistakes are proof that you are trying." - Author Unknown Every error is designed to make you wiser and stronger, so don't beat yourself up when you make a mistake. Instead, pay attention to where you fell short so you can come back stronger.
While there are many foods that lead to weight gain, there are others that do the opposite. If you want to burn more fat, try adding these foods to your diet to give your metabolism a natural boost: Whole grains - foods like oatmeal and brown rice are rich in fiber and your body burns [...]
By now, the importance of drinking water has probably been drilled into your head. Not only does it keep you hydrated and flushes out toxins, it helps increase energy levels, and aids with weight loss. Learn more about the benefits of water and how much you should drink daily HERE.
"Whoever is trying to pull you down is already beneath you." - Author Unknown Don't lose sleep over someone who is trying to hold you back. Sometimes people want to see you fail because THEY can't succeed. People only rain on your parade because they're jealous of your sun and tired of their shade.
