By now I'm sure you've figured out that sugar is a big culprit when it comes to weight gain. Going overboard with too many sweets can put you in a hole that will be difficult to dig out of. Now, there ARE natural forms of sugar that are okay to eat (and many of them are healthy for you, [...]
"Resentment is like drinking poison and waiting for the other person to die." - Carrie Fisher When someone hurts you, the best revenge is moving on. Never let someone else's evil live in your heart. Remember, resentment doesn't help you, it only builds a wall between you and your blessings. Don't give your enemies the [...]
Proper nutrition before and after your workout is important to help achieve maximum performance during exercise and restore depleted muscles. If you don't eat properly before and after your workout, you could be doing more damage than good. According to Muscle and Fitness, there are many options to eat before and after a workout, here's a few: [...]
Thanks so much for your continued support. The transition to my new stations (Majic 107.5/97.5 and Boom 94.5) has kept me very busy. Although I haven't been able to update my website as much as I'd like, I am still posting fitness tips and motivational messages on my personal blogs at majicatl.com and boom945.com. You can [...]
“Turn your face toward the sun and the shadows will fall behind you.” – Author Unknown Struggles are designed to strengthen you and every obstacle is an opportunity to be better. Remember, progress requires to persistence and success has everything to do with where you place your focus. Give your attention to a positive outcome [...]
"Do more than just exist, embrace change." - Author Unknown Change isn't always easy because you're fighting to hold on and fighting to let go at the same time. However, change is necessary for growth. If you truly want to experience the fullness of life, you can't allow yourself to stay stuck in one place. [...]
Riding yourself of unwanted fat is a combination of the proper diet and exercise. Here are 10 tips that can help you get rid of the extra flab for good. Drink More Water. I know, this sounds like a no brainer but very few people get the recommended 8 glasses of water per day. In [...]
You block your dream when you allow your fear to grow bigger than your faith. ~Mary Manin Morrissey Sometimes, we naturally “plan for the worst” because we’re too focused on past failures instead of the things we want. Remember, fear will always stand in the way of your success. Its like a wall between you [...]
The past few months have been very busy for me, so much that I haven't really been able to update everyone on everything that has been happening with me. First off (and as you may have already read on social media), I changed stations at the beginning of August. I feel so blessed to be [...]
Don't find fault. Find a remedy. ~Henry Ford Remember, the more you complain the more you contribute to the problem. Focus less on the mistake and more on finding a solution. Instead of finding fault, find a remedy!
