I enjoy sharing fitness articles that I think would be beneficial for folks just beginning their weight loss journey. One of the biggest questions I get about my personal transformation is "How long did it take?" Although I don't believe in rushing weight loss (and my journey is ongoing), I do understand how motivating it [...]
"Don't be afraid to try, regret is worse than failure." - Author Unknown Progress requires perseverance and sometimes success is simply a matter of holding on even when you want to let go. Remember, dreams are designed to inspire you, not intimidate you. The pain of regret is worse than failure so if you have [...]
So, ever since I decided to get serious about fitness, more fitness inspired posts have popped up on my Instagram explorer page. If you know me, I believe in "the law of attraction," and feel that we are all drawn to things, people, experiences and circumstances that are related to goals we set for ourselves. [...]
"Turn your stumbling blocks into stepping stones." - M.T.Collins A mistake is ONLY a mistake if you learn nothing from it. Sometimes the hardest part about moving forward is not looking back but progress requires you to focus on what's in front of you, NOT the past. Instead of dwelling on your past mistakes, use [...]
Many women AND men alike desire to have a flatter midsection. Unfortunately, a lot of folks believe in the myth that doing a bunch of crunches (ab exercises), will ensure a six pack. Although exercise plays a role in slimming your waistline, the biggest factor is what you EAT! If you google "ab diet plan" [...]
"Life begins at the end of your comfort zone." - Neale Donald Walsch Often times people reject change because the transition is uncomfortable. However, in order to grow you have to push your limits and adapt to changing environments. Don't let fear or complacency stop you from experiencing MORE in life. Remember, all the magic happens [...]
"Sometimes things fall apart so thing can fall together." - M.Monroe If you lose something good from your life (whether a relationship, job or anything in between), try not to be discouraged because often times, things go to make room for something better. Instead of dwelling on what was lost, be optimistic and prepare yourself for a [...]
Just a few ingredients and about 5 minutes is all you need to create a delicious and healthy Shrimp Avocado Salad. Recipe and prep courtesy of Total Fitness Revolution Ingredients Cilantro Dressing/Marinade 3 Tbsp fresh Lime Juice 2 Tbsp Extra Virgin Olive Oil ½ cup fresh cilantro, chopped 1/8 tsp fresh cracked Pepper, to taste [...]
"Comparison is the thief of joy." - Theodore Roosevelt Comparing yourself to others is a waste of time because our differences are what make us special. Instead of wishing for what someone else has, use their success as motivation to achieve YOUR dreams. Remember, comparison is the thief of joy. The only person you should [...]
I am excited to introduce you to Markell and Jessica Thomas as this week's "Transformation Tuesday" feature. Tell us about you and how fitness has impacted your life: We are a married couple of 20 years. We are (43 years old). We found fitness and competing to be a great shared hobby. Fitness has strengthened [...]
