1409, 2016

Change Your Thoughts And You Change Your World

By |September 14th, 2016|Categories: Midday Motivation|Tags: , , , |

"Change your thoughts and you change your world." - Author Unknown Remember, your thoughts produce your experiences. Try to do your best to have an [...]

1409, 2016

#MPower Fitness | Train Your Brain To Hate Junk Food

By |September 14th, 2016|Categories: Fitness Tips|Tags: , , , |

From switching healthy foods to your "treat" to grossing yourself out, there are many creative ways to "train your brain" to hate junk food. Click [...]

1908, 2016

Midday Motivation | Worrying Gives Power To The Things You Fear

By |August 19th, 2016|Categories: Midday Motivation|Tags: , , , , , , , |

"Worrying gives power to the things you fear." - M.T.Collins Remember, what you focus on, grows and if you are constantly dwelling on the negative, [...]

1908, 2016

Maria’s Fit Tip | Fat Loss Vs. Water Weight Loss

By |August 19th, 2016|Categories: Fitness Tips|Tags: , , , |

Diets promising dramatic weight loss over a short period of time usually deliver on their promise, but don't get too excited because you're probably just [...]