Maria More | MPowered Fitness | Atlanta Radio Personality | Fitness Tips | Midday Motivation2019-08-08T11:38:27+00:00

The Psychology Side Of Weight Loss | Is Your Brain Holding You Back?

Stress, anxiety and lack of self control can limit you from reaching your weight loss goals. Although many people primarily focus on the physical part of the weight loss process, your mental state of mind is actually the foundation for how successful you will be. Check out THIS insightful article that goes into detail about the role your brain plays for weight loss as well as 5 things you can [...]

By |October 5th, 2016|Categories: Fitness Tips|Tags: , , , |

Procrastination Is A Dream Killer…

So often we have dreams that we NEVER act on. Whether we get distracted or just lack focus, our dreams are what suffer the most. This is the very reason why it is so important to turn your inspiration into ACTION. Stop "thinking" about what you're going to do, and JUST DO IT! Even a series of small tasks can make a big difference. Remember, procrastination is a dream killer. Don't [...]

By |October 4th, 2016|Categories: Midday Motivation|Tags: , , , , , , |