EQUIPMENT FREE/BODY WEIGHT EXERCISES

(Max Reps of each exercise for 45 secs, 15 sec rest. Rest 60-90 seconds between each round of the following circuits)

Circuit One
Push ups
Jump Lunges
Jump Squats
Squat to Side Lunge

Circuit Two 
Plank to Inch Worm
Duck Walks
Spider Man
Mountain Climbers

Circuit Three
Plie Calf Raise
Pop Squat
Plank Jacks
Elbow to Plank

Repeat above sequence for 3 rounds.