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fitness goal setting

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It’s not always supposed to be hard…

It’s not always supposed to be hard…

The absolute MOST fun in the morning! Great week s

The absolute MOST fun in the morning! Great week so far in studio on @rickeysmileymorningshow 🙏🏾

Back pain, digestive issues, low energy, our bodie

Back pain, digestive issues, low energy, our bodies go through so many changes as we age. Fortunately, we can shift the trajectory of our health by doing things like eating healthier, exercising consistently, and staying on top of our annual check ups. In part one of this series, Dr. M.J. Collier focuses on adolescent, preventative and colon health. Listen closely as he shares this critical information that can improve your well being and possibly save your life. Follow Dr. M.J. Collier on social media at @askdrmj Have you had your annual check up this year?

I am not approaching destiny sensually, I am appro

I am not approaching destiny sensually, I am approaching DESTINY on the wings of DISCIPLINE…

A Saturday afternoon well spent filled with good p

A Saturday afternoon well spent filled with good people and fun vibes for my first “Sweat & Shine” event. I taught my favorite @werqfitness routines along with soul and Bachata fusion to “Kiss” by Prince. Looking forward to another workshop next month! The weather in Atlanta is so beautiful today so I’m super thankful to everyone who spent this time “indoors” with me!

What’s your favorite style of dancing?

Gary brings ALL the sunshine! @garywdtea 😆

Gary brings ALL the sunshine! @garywdtea 😆

The fear of the “unknown” can hold us back fro

The fear of the “unknown” can hold us back from experiences and opportunities that will enhance our lives. Hear @archieljonesjr discuss how to tackle those fears and shift your perspective.

Archie L. Jones, Jr. is an investor, advisor, educator, podcast host, and author with three-decades of experience cultivating high-impact leadership in both the private and social sectors. As the founder and CEO of NxGen COACH Network™, he is dedicated to developing the next generation of global leaders. With over three decades of hands-on executive experience in private equity investments, corporate strategy, and value creation across multiple continents, Jones offers invaluable lessons steeped in practical insights. Hear more about the “5 C’s” and ways to make the most of YOUR “leadership capital,” as Mr. Jones breaks down the blueprint in his new book “The Treasure You Seek.”

Listen to the “Mind, Body & Business” podcast wherever you stream podcasts!

#podcast #insight #advice #empowerment #archieljonesjr

9 lbs down in just 3 WEEKS! Devre achieved these r

9 lbs down in just 3 WEEKS! Devre achieved these results on my March 3-Week Challenge! But beyond that, she gained a new sense of confidence and clarity to move forward in her fitness journey. From meal plans to work outs and even mindset coaching, my APRIL program really does cover it all! You have just TWO more days to secure your spot! Click the link in my bio to reset or reignite your wellness for under $100! Do you struggle with your fitness goals?

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