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calorie killa

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Adapting to the changes that come with age can be

Adapting to the changes that come with age can be a whole journey of self-discovery. In fact, we are in a constant cycle of becoming new “versions” of ourselves. Although age often comes with the belief that our lives are on the “decline,” that couldn’t be further from the truth. In this episode, Maria chats with Licensed Marriage and Family Therapist (LMFT), Erica James @ericadoesselfcare who breaks down what life changes we can expect during various stages of our lives and how to make the most of EVERY moment! Listen to @mbbpod wherever you stream podcasts!

Find ways to simply enjoy “movement.” When you

Find ways to simply enjoy “movement.” When you do, exercise won’t feel so much like a “chore.” Excited to kick off my 3-week May “BLOOM” program on the 13th! If you’re a woman interested in a proven program that delivers RESULTS, I invite you to join us! More info and link to sign up in bio. #fitness #exercise #habit #circuittraining #hiit #womemsfitness #fitover40 #momof4 #fitmom thank you @trainerl.atl for this great routine!

There are many aspects of the @tjfantasticvoyage t

There are many aspects of the @tjfantasticvoyage that make it a memorable experience! I’m so grateful for the time I spent on the ship and with my family exploring the beautiful islands of Turks & Caicos, Dominican Republic and Puerto Rico! Meeting so many @rickeysmileymorningshow listeners in person and teaching morning fitness classes was a blast! If you’re not following @tjfantasticvoyage, I encourage you to check it out! This really is a “bucket list” cruise!

Another workout on the @tjfantasticvoyage in my FA

Another workout on the @tjfantasticvoyage in my FAMU @hbculeggings! These super soft leggings feel like SKIN, nice compression, flattering fit, incredibly cute design and very comfortable to workout in! Rep your HBCU with a pair ladies! After my class, my husband and I enjoyed a relaxing day on the beach in Turks and Caicos. I am so thankful to blend my worlds (fitness and radio) together on the cruise (although I am tired of people asking me where Black Tony is…😂😂😂). Heading to DR in the morning! Follow @tjfantasticvoyage for more fun on the ship and I’ll also be posting more in my stories ❤️💃🏾

Thank you to @hbculeggings for being a wonderful p

Thank you to @hbculeggings for being a wonderful partner on the @tjfantasticvoyage! I’m hosting three workouts on the cruise this year! This morning we had a fun “New Jack SWEAT” playlist. I wore my super soft and comfortable HBCU Love leggings! Be sure to follow and rep your HBCU! I’ll be posting more BTS in my stories. (Special thanks to @altonwalkershow for hopping on stage for a few songs 😆).

It’s not always supposed to be hard…

It’s not always supposed to be hard…

The absolute MOST fun in the morning! Great week s

The absolute MOST fun in the morning! Great week so far in studio on @rickeysmileymorningshow 🙏🏾

Back pain, digestive issues, low energy, our bodie

Back pain, digestive issues, low energy, our bodies go through so many changes as we age. Fortunately, we can shift the trajectory of our health by doing things like eating healthier, exercising consistently, and staying on top of our annual check ups. In part one of this series, Dr. M.J. Collier focuses on adolescent, preventative and colon health. Listen closely as he shares this critical information that can improve your well being and possibly save your life. Follow Dr. M.J. Collier on social media at @askdrmj Have you had your annual check up this year?

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