Home/Tag: wellness

#MPowered Fitness | Fat-Burning Foods That Boost Metabolism

While there are many foods that lead to weight gain, there are others that do the opposite. If you want to burn more fat, try adding these foods to your diet to give your metabolism a natural boost: Whole grains - foods like oatmeal and brown rice are rich in fiber and your body burns [...]

By |2017-04-18T01:21:35+00:00February 24th, 2016|Fitness Tips|0 Comments

#MPowered Fitness | The Benefits Of Taking A Multivitamin

If there are gaps in the nutrients you should be receiving from the food you eat, taking a daily multivitamin is a great way to supplement for anything you might be missing. Dr. Frank Lipman lists a multivitamin among his "Everyday Fab Four" supplements that we should take everyday. Benefits of taking a multivitamin include: [...]

By |2017-04-18T01:21:36+00:00February 22nd, 2016|Fitness Tips|0 Comments