waist training

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60 Day Waist Training, Weight Loss, And Fitness Update [VIDEO]

http://youtu.be/Ac0C3DT44Ok 60 Day progress: December 29th: 116 pounds 23.5% body fat 25 inch waist March 2nd: 113.5 pounds 20.5% body fat 24 inch waist BMI: 20.8   Connect with me on social media   Instagram: mariamore FB: mariamoremedia Website: mariamore.com Part 1 – Waist Training 101 with Vanna B Interview https://soundcloud.com/mariamore/vanna-b-waist-training-interview-pt1   Differences between [...]

By |2017-04-18T01:21:45+00:00March 2nd, 2015|Fitness Tips|0 Comments

Get Off Your Back! Try These Standing Ab Exercises [VIDEO]

In addition to waist training, I exercise 3-5 times per week and limit my caloric intake based on my BMR (you can calculate your BMR here). If you wear a work out waist trainer like me (I personally recommend the Ann Chery 2026 waist trainer), you probably find it difficult doing traditional (floor) crunches. That's [...]

By |2017-04-18T01:21:46+00:00January 17th, 2015|Fitness Tips|0 Comments

Waist Training Review And 30 Day Fitness Goals [VIDEO]

If you follow me on social media, you probably already know that I am currently giving "waist training" a try. So far, I have lost 1.5 inches in less than 3 weeks of waist trainer. I created a video along with sample exercises I do WITH the waist trainer on. I have also set some [...]

By |2017-04-18T01:21:46+00:00January 2nd, 2015|Fitness Tips|Comments Off on Waist Training Review And 30 Day Fitness Goals [VIDEO]