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The Truth About Sugar Documentary [VIDEO]

From weight gain, to fatigue and a host of other problems, eating too much sugar can be detrimental to your health. As a matter of fact, many of us are addicted to sugar and don't even know it. Here is an insightful documentary about how sugar effects the body and solutions to overcoming sugar cravings

By |2017-04-18T01:21:34+00:00June 6th, 2016|Fitness Tips|0 Comments

#MPowered Fitness | How Sugar Makes You Fat [Join The “Defeat The Sweets” Challenge”]

By now I'm sure you've figured out that sugar is a big culprit when it comes to weight gain. Going overboard with too many sweets can put you in a hole that will be difficult to dig out of. Now, there ARE natural forms of sugar that are okay to eat (and many of them are healthy for you, [...]

By |2017-04-18T01:21:38+00:00January 15th, 2016|Fitness Tips|0 Comments