Home/Tag: postpartum

How Much Should You Eat To Lose Weight? Understanding “BMR”

Over the years, I have shared my weight loss progress on social media and I receive lots of questions from moms about how to shed the extra "baby" weight. From personal experience, I can tell you that losing weight is a combination of physical AND mental discipline. However, the most IMPORTANT part is your eating [...]

By |2017-04-18T01:21:44+00:00April 25th, 2015|Fitness Tips|0 Comments

Maternity Leave Update [2 Weeks Postpartum]

Hello Friends, I know I am long overdue for an update and I've been getting a lot of messages about the Midday Motivation too. As many of you know, I was with child for the last 9 months and am grateful to say I gave birth to my son (James) on June 24th (a healthy [...]

By |2017-04-18T01:21:57+00:00July 10th, 2013|Features|Comments Off on Maternity Leave Update [2 Weeks Postpartum]

Ask Maria | Weight Loss Question

Question: Maria, I have 30 pounds to lose since I had my baby, please share tips on how you did it! -Monanik  The most important thing you have to understand about weight loss is that its all about “calories in vs. calories out.” In order to lose weight, you must burn more calories than you [...]

By |2017-04-18T01:23:01+00:00November 6th, 2011|Ask Maria, Fitness Tips|Comments Off on Ask Maria | Weight Loss Question

Got a Question? “Ask Maria”

From starting a career in Radio to Postpartum Weight Loss tips (and everything in between), I receive emails daily asking for advice in these areas. This prompted me to add a new feature on my site where I can address these questions and make the answers available to my visitors with similar interests. To submit [...]

By |2015-01-10T19:32:52+00:00November 5th, 2011|Ask Maria|Comments Off on Got a Question? “Ask Maria”