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Maria’s Fit Tip | How To Replace Your Multivitamin With Real Food

While multivitamins are a great way to ensure you get all your daily nutrients, there are also ways to get the same vitamins from what you eat. Getting your vitamins from foods is also a great way to develop healthy habits that will benefit you in the long run. For example, almonds offer a great [...]

By |2016-07-25T15:29:32+00:00July 25th, 2016|Fitness Tips|0 Comments

#Mpowered Fitness | Why Completely Cutting Carbs Is A Bad Idea

All of the "anti-carb" diets out there have a lot of folks afraid to even look at a slice of bread. However, carbohydrates are not only important to maintain your energy levels, they also contribute to your brain function. It's true, a low carb diet can indeed help you shed weight but cutting out carbs all [...]

By |2016-03-07T17:02:45+00:00March 7th, 2016|Fitness Tips|0 Comments