From avoided obsessing over the scale to making sure you stay hydrated, check out my Summer Fitness "Do's & Don'ts" along with a few exercises to add to your Summer travel routine.
Losing weight isn't as complex as some people try to make it. It's simply a matter of calories in vs. calories out. In order to shed the pounds, you have to burn more calories than you consume. The problem is, a lot of folks don't realize they are overeating and thus inadvertently gaining weight. This [...]
Here's a great and healthy alternative to the fast food breakfast sandwiches out there. All you have to do is stack the ingredients and you've got a delicious meal, full off healthy fats, protein and "good" carbs. Ingredients 1 tsp canola or olive oil 1 egg salt and black pepper to taste 2 oz smoked [...]
Many women AND men alike desire to have a flatter midsection. Unfortunately, a lot of folks believe in the myth that doing a bunch of crunches (ab exercises), will ensure a six pack. Although exercise plays a role in slimming your waistline, the biggest factor is what you EAT! If you google "ab diet plan" [...]