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Midday Motivation | Stop Feeling Sorry For Yourself

“Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have.” – Dale Carnegie The more you focus on your faults, the longer you’ll stay down in the dumps. If you make a mistake, evaluate the situation, get up and keep it moving. [...]

By |2015-01-10T19:35:54+00:00March 20th, 2012|Midday Motivation|0 Comments

EVENT | The Atlanta Classic Football Game

The Bank of America Atlanta Classic happens this Saturday, September 24th! Join me in the Orange Lot near the Georgia Dome for the tailgate party! There will be food, vendors and LOTS of smack talking between both schools. Big shouts to Coors, one of the title sponsors of the event! See you there!! […]

By |2017-04-18T01:23:09+00:00September 20th, 2011|Messages From ME|Comments Off on EVENT | The Atlanta Classic Football Game

Midday Motivation | From Words to Deeds

“The smallest deed is better than the greatest intention.” –Anon Progress is driven by action, not words. Talk is cheap. In order for your plan to become a reality, energy has to be applied to your words. Intention may be a good seed, but it won’t grow if you don’t put in the work. [...]

By |2017-04-18T01:23:11+00:00September 20th, 2011|Midday Motivation|Comments Off on Midday Motivation | From Words to Deeds

Midday Motivation | Go For What You KNOW!

“One man’s opinion does not have to become your reality” – Les Brown Small thinkers are incapable of seeing a big vision. You can’t share your dreams with some people because their minds are too limited and they will try to discourage you. I remember when I was in college at FAMU, I got pregnant [...]

By |2017-04-18T01:23:12+00:00September 19th, 2011|Midday Motivation|Comments Off on Midday Motivation | Go For What You KNOW!

Postpartum Weight Loss Update | Am I “Skinny Fat?”

As of today, I weigh 126 pounds and have 28% Body Fat. As you can see  from the chart below, I am in the “Average” range. People with small frames (who are thin) but have high percentages of body fat are often referred to as “Skinny Fat.” You can’t get so caught up in the [...]

By |2017-04-18T01:23:12+00:00September 6th, 2011|Fitness Tips, Postpartum Weight Loss Diary|0 Comments

[Inspiring Video] & My Experience: Reflecting on The Law of Attraction…

I remember studying “The Teachings of Abraham” (Jerry and Ester Hicks) prior to moving to Atlanta back in 2008. I learned so much about myself and experienced tremendous spiritual growth. So many positive things were happening in my life…and fast! Through these teachings, I’ve learned that we all are “Deliberate Creators” designed to sculpt our [...]

By |2017-04-18T01:23:13+00:00September 3rd, 2011|self-empowerment|0 Comments