Knowing and having a fitness goal is the first step to achieving it. However, if your goal is really big, it can be discouraging when you don't make progress as fast as you'd like. This is why it is important to set short term fitness goals. The benefit of a short term goal is it [...]
"If you are going to doubt anything, doubt your limits." - Author Unknown Remember, doubt destroys more dreams than failure. As a matter of fact, self-confidence is the foundation for success because in order to accomplish anything, you have start with believing you can. Don't let doubt block you from being your best. Instead, remind [...]
Considered by many as the "father of modern day medicine," Apple Cider Vinegar (ACV) dates back to 400 B.C. and provides dozens of health benefits. Here are just a few ways that ACV can specifically help you reach your fitness goals: Consuming ACV can help you feel full longer, preventing you from overeating. A study [...]
"Comparison is the thief of joy." - Author Unknown We all have different journeys and a unique path that leads to success. This is why you shouldn't base your success on what other people are doing. Remember, progress is fueled by self-confidence. Don't belittle your greatness by comparing yourself to someone else. Instead, focus on YOU, and be proud [...]
Despite popular belief, carbs are NOT the enemy. However, you have to be strategic when you eat your carbs if your goal is to lose weight. When it comes to carbohydrate consumption, it's all about timing. According to many fitness and health experts, the best time to eat carbs is during breakfast (first thing in [...]
The power to help cure your high blood pressure could be as simple as the foods you eat. From reducing your sodium intake to adding lean fish and fruits that provide powerful antioxidants, HERE is a list of foods that can help lower blood pressure naturally (along with their health benefits).
"Don't find fault, find a remedy." - Henry Ford While it is good to understand the source of a problem in order to avoid it from happening again, dwelling on who and what to blame will not make it go away. Don't waste energy pointing fingers. Be solution oriented, focus on fixing the problem instead of [...]
"Your focus determines your reality." - Author Unknown Remember, the more you think about something, the greater the potential it has to become your reality. If you REALLY want to be happy, don't dwell on things that make you feel bad. Instead, stay focused on a positive outcome!
Although there are many methods to lose weight fast, it is best to shed pounds at a slow and steady pace, especially if you want to keep it off. From limiting your sugar intake to burning an extra 200 calories per day, there are many effective methods to shed weight without risking your health. According to [...]
Summer is officially here and if you didn't get a head start on your Summer body, you can still see some pretty significant improvements in your physique IF you start working NOW! If you want to look great in those Summer vacation photos, try THIS 4-week program to a flatter stomach