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Maria’s Fit Tip | Foods That Lower Blood Pressure Naturally

The power to help cure your high blood pressure could be as simple as the foods you eat. From reducing your sodium intake to adding lean fish and fruits that provide powerful antioxidants, HERE is a list of foods that can help lower blood pressure naturally (along with their health benefits).

By |2017-04-18T01:21:34+00:00June 22nd, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | How To Lose Weight The Safe Way

Although there are many methods to lose weight fast, it is best to shed pounds at a slow and steady pace, especially if you want to keep it off. From limiting your sugar intake to burning an extra 200 calories per day, there are many effective methods to shed weight without risking your health. According to [...]

By |2017-04-18T01:21:34+00:00June 21st, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | 4 Weeks To Flat Abs [Exercises]

Summer is officially here and if you didn't get a head start on your Summer body, you can still see some pretty significant improvements in your physique IF you start working NOW! If you want to look great in those Summer vacation photos, try THIS 4-week program to a flatter stomach

By |2016-06-20T17:54:21+00:00June 20th, 2016|Fitness Tips|0 Comments

#Mpowered Fitness | Calculating Your Target Heart Rate To Reach Fitness Goals

Heart rate is important to monitor while you exercise because it is an indication of intensity and calories burned. While working out, you should aim for a heart rate (measured in beats per minute) to be at a level that is effective and corresponds with your fitness/weight loss goals. It is also important to stay [...]

By |2016-06-14T14:56:49+00:00June 14th, 2016|Fitness Tips|0 Comments

How Listening To Music Can Enhance Your Workouts

Music has the power to change your mood, it can invoke feelings of love, sadness, optimism and everything in between. When it comes to fitness, music is also a powerful tool that can put you in a "zone" and even help you burn more calories. Here's some great insight from Active.com: As they observed more [...]

By |2017-04-18T01:21:34+00:00June 8th, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | Tips For Planning A Successful Weight Loss Diet

There's no doubt that successful weight loss has more to do with what you eat than how much you exercise. Without the proper nutrition, you'll just be wasting your time in the gym. Check out these helpful links for ideas to plan meals that'll help you maximize fat loss: 12 Week Bikini Competition Diet Plan [...]

By |2016-06-06T02:59:07+00:00May 27th, 2016|Fitness Tips|0 Comments

MPowered Fitness | 3 Ways To Track Your Fitness Progress Without Stepping On The Scale

There's no doubt that weight loss is a good indication of progress. However, there are other "non-scale" victories you should celebrate along your fitness journey. Here's a few: Your clothes don't fit: Meaning, they're too BIG! Yep, if you can step into those size 12 jeans that were once a struggle to get on, give yourself a high-5! [...]

By |2017-04-18T01:21:35+00:00May 25th, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | 3 Ways To Speed Up Your Metabolism

There was a time when I would literally gain weight if I even LOOKED at a doughnut, but today (and after years of learning my body and creating healthy eating habits), I am able to enjoy the foods I love without packing on the extra pounds. My secret? I naturally boosted my metabolism, burning more [...]

By |2017-04-18T01:21:35+00:00May 12th, 2016|Fitness Tips|0 Comments

#MPowered Fitness | 3 Ways Sleep Can Help You Lose Weight

Who would've thought that being still can actually HELP you lose weight? No, I don't mean sitting on the sofa and being a couch potato, I'm talking about giving your body time to rest and recover from workouts. A proper night's rest can also help prevent overeating throughout the day. According to Women's Health, here [...]

By |2016-04-19T14:21:00+00:00April 19th, 2016|Fitness Tips|0 Comments

#MPowered Fitness | How A Food Journal Can Help You Lose Weight

Losing weight isn't as complex as some people try to make it. It's simply a matter of calories in vs. calories out. In order to shed the pounds, you have to burn more calories than you consume. The problem is, a lot of folks don't realize they are overeating and thus inadvertently gaining weight. This [...]

By |2016-03-14T14:28:25+00:00March 14th, 2016|Fitness Tips|0 Comments