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Maria’s Fit Tip | Fat Loss Vs. Water Weight Loss

Diets promising dramatic weight loss over a short period of time usually deliver on their promise, but don't get too excited because you're probably just losing "water weight." Conversely, if you experience a spike on the scale in a short period of time, you shouldn't worry too much because more than likely, you've simply gained [...]

By |2016-08-19T14:45:09+00:00August 19th, 2016|Fitness Tips|0 Comments

3 Ways Exercise Can Boost Your Self-Esteem

Not only does exercise help you look good, it also makes you FEEL good. Being physically active helps boost hormones that promote feelings of happiness. Exercise also helps keep you develop a positive attitude and more optimistic outlook on life overall. Here are 3 additional ways exercise can improve your self-esteem: Exercise makes you stronger. When you [...]

By |2017-04-18T01:21:33+00:00August 17th, 2016|Fitness Tips|0 Comments

Fit Tip | 3 Ways To Boost Your Mental Health

A healthy mind is just as important (if not, MORE important) as having a healthy body. The foundation of every action begins with a thought, therefore, having a strong mind is key to developing a strong body. Here are three tips to boost your mental health. Sleep well. Lack of sleep can cause stress and [...]

By |2017-04-18T01:21:33+00:00August 8th, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | How To Replace Your Multivitamin With Real Food

While multivitamins are a great way to ensure you get all your daily nutrients, there are also ways to get the same vitamins from what you eat. Getting your vitamins from foods is also a great way to develop healthy habits that will benefit you in the long run. For example, almonds offer a great [...]

By |2016-07-25T15:29:32+00:00July 25th, 2016|Fitness Tips|0 Comments

3 Ways To Get Fit On A Budget

You don't have to break the bank trying to lose weight. As a matter of fact, you can shed pounds and practically NO cost to you. Here are 3 ways to fit on a budget: Develop a home workout: A small space at home can go a long way. From jumping jacks, to sit ups, [...]

By |2017-04-18T01:21:33+00:00July 8th, 2016|Fitness Tips|0 Comments

How Much Water Should You Be Drinking Everyday?

Contrary to the standard "eight 8 ounce glasses of water per day," not everyone has the same water needs. In fact, the amount of water you drink should be based on your weight and activity level Drinking water has so many health benefits. According to a recent study, researchers found that drinking 2 cups of water before [...]

By |2017-04-18T01:21:34+00:00July 7th, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | How To Rebound From Binge Eating

Most of us are guilty of giving in to the occasional "cheat meal" and many of us have taken it overboard. If you've been a victim of binge eating, don't let that "food baby" discourage you from getting back on track. From drinking LOTS of water, sipping on green tea and upping your cardio, there [...]

By |2016-07-06T14:32:54+00:00July 6th, 2016|Uncategorized|0 Comments

Maria’s Fit Tip | Setting Short Term Fitness Goals

Knowing and having a fitness goal is the first step to achieving it. However, if your goal is really big, it can be discouraging when you don't make progress as fast as you'd like. This is why it is important to set short term fitness goals. The benefit of a short term goal is it [...]

By |2017-04-18T01:21:34+00:00July 5th, 2016|Fitness Tips|0 Comments

The Benefits Of Apple Cider Vinegar

Considered by many as the "father of modern day medicine," Apple Cider Vinegar (ACV) dates back to 400 B.C. and provides dozens of health benefits. Here are just a few ways that ACV can specifically help you reach your fitness goals: Consuming ACV can help you feel full longer, preventing you from overeating. A study [...]

By |2017-04-18T01:21:34+00:00June 28th, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | The Best Time To Eat Carbs For Weight Loss

Despite popular belief, carbs are NOT the enemy. However, you have to be strategic when you eat your carbs if your goal is to lose weight. When it comes to carbohydrate consumption, it's all about timing. According to many fitness and health experts, the best time to eat carbs is during breakfast (first thing in [...]

By |2017-04-18T01:21:34+00:00June 23rd, 2016|Fitness Tips|0 Comments