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Maria’s Fit Tip | Fat Loss Vs. Water Weight Loss

Diets promising dramatic weight loss over a short period of time usually deliver on their promise, but don't get too excited because you're probably just losing "water weight." Conversely, if you experience a spike on the scale in a short period of time, you shouldn't worry too much because more than likely, you've simply gained [...]

By |2016-08-19T14:45:09+00:00August 19th, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | The Best Time To Eat Carbs For Weight Loss

Despite popular belief, carbs are NOT the enemy. However, you have to be strategic when you eat your carbs if your goal is to lose weight. When it comes to carbohydrate consumption, it's all about timing. According to many fitness and health experts, the best time to eat carbs is during breakfast (first thing in [...]

By |2017-04-18T01:21:34+00:00June 23rd, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | Tips For Planning A Successful Weight Loss Diet

There's no doubt that successful weight loss has more to do with what you eat than how much you exercise. Without the proper nutrition, you'll just be wasting your time in the gym. Check out these helpful links for ideas to plan meals that'll help you maximize fat loss: 12 Week Bikini Competition Diet Plan [...]

By |2016-06-06T02:59:07+00:00May 27th, 2016|Fitness Tips|0 Comments

MPowered Fitness | When To Eat Carbs To Maximize Fat Loss

Fat loss requires the right combination of diet and exercise. It is also helpful to know WHEN to eat certain foods to ensure you are burning everything you eat as fuel. Carbohydrates are your body's preferred source of fuel, but to lose weight, you must time your consumption of carbs properly. Here are the 3 [...]

By |2016-05-17T15:06:06+00:00May 17th, 2016|Fitness Tips|0 Comments

#Mpowered Fitness | Carb Cycling For Fat Loss

Effective weight loss is a matter of finding the right balance. Remember, eating doesn't make you fat, but OVER eating will. Food is energy and finding the right mix of macronutrients based on your daily activity level is key to dropping those extra pounds. Once method that I have found to be effective is called "Carb [...]

By |2016-03-22T15:36:27+00:00March 22nd, 2016|Fitness Tips|0 Comments

#MPowered Fitness | Foods That Help Boost Your Metabolism And Maximize Fat Burn

You may have heard a familiar saying among fitness enthusiasts: "You can't out train a bad diet." Well, "technically" you "could" work out for hours and hours and burn any extra calories you may have consumed but is that what you REALLY want to do? You see, your body is designed to burn what it [...]

By |2017-04-18T01:21:36+00:00February 4th, 2016|Fitness Tips|0 Comments