First off, I use the term "diet" for lack of a better word, but deciding to live and eat healthy is truly a LIFESTYLE. Now, with that said, making a mistake is part of LIFE. Sometimes things don't always go as planned, sometimes we're caught up in our emotions and need some "comfort" food. One quote [...]
http://youtu.be/Ac0C3DT44Ok 60 Day progress: December 29th: 116 pounds 23.5% body fat 25 inch waist March 2nd: 113.5 pounds 20.5% body fat 24 inch waist BMI: 20.8 Connect with me on social media Instagram: mariamore FB: mariamoremedia Website: mariamore.com Part 1 – Waist Training 101 with Vanna B Interview https://soundcloud.com/mariamore/vanna-b-waist-training-interview-pt1 Differences between [...]
Even though I’ve lost all the baby weight from my pregnancy, I am still in maintenance mode. This requires me to continue to eat healthy and EXERCISE! Because I am no longer in “weight loss” mode, I decided to switch up my routine and focus more on toning and conditioning. What better way to do [...]
As of today, I weigh 126 pounds and have 28% Body Fat. As you can see from the chart below, I am in the “Average” range. People with small frames (who are thin) but have high percentages of body fat are often referred to as “Skinny Fat.” You can’t get so caught up in the [...]
This week I hit my pre-pregnancy weight of 128 lbs! My total weight loss is 39 POUNDS as of today! As I repeatedly mentioned, MY FITNESS PAL has been a super helpful tool at helping me track my calories in/out. Here’s my weekly progress since I joined on July 15th. (I’ve lost 11 pounds so [...]
This week has been going really well. I reactivated my gym membership and took a Body Works/Abs and Cycle class. I also started back hosting the Thursday Night broadcast at Opera Nightclub. These activities coupled with changes in my diet has helped me lose about 6 pounds over the last 2 weeks. Next week, I’ll [...]
